superMAMAfitness / ladyfitness Betzdorf

Fantastische Erfahrung: Dear Carina is simply the best. It was a lot of fun attending her courses. Your open, humorous and loving nature motivates you to do sports and the children love you.

Fantastische Erfahrung: When courses were finally allowed to start again, I took the HappyBauch course with Carina in the second half of my pregnancy. It felt so good to do gentle exercises under professional guidance. Topics such as preventing pelvic floor and back pain were also specifically addressed. A positive side effect was that you got to know other women in the same beautiful situation. By the end of my pregnancy I was very fit and flexible and had no water retention and almost never had back pain. About 9 weeks after the birth I took the BellyBagPo course at superMAMAfitness / ladyfitness Betzdorf. Again, it was about pelvic floor exercises, general strengthening exercises and building up a bit of endurance again. It is also particularly nice for the minis, who can either lie on the mat or come into the stretcher. Carina always responds very well to each individual. I can only recommend their courses and I'm already looking forward to the next one starting again.

Fantastische Erfahrung: The yoga/pilates mix at Carina is really great and effective. The best combination of stretching, balance exercises and strengthening that I know. Absolute recommendation for all women who want to treat themselves to a weekly break from everyday stress that is just as effective as it is relaxed!

Fantastische Erfahrung: Carina leads the yoga / Pilates mix at superMAMAfitness in Betzdorf with great commitment. The program, a mix of strengthening, stretching and relaxation, is always varied and a lot of fun. I am looking forward to many more sporting courses and challenges.

Fantastische Erfahrung: The yoga class is a lot of fun. Carina knows how to motivate and is great with each individual.

Fantastische Erfahrung: superMAMAfitness / ladyfitness gets a very clear recommendation from me! The studio is very nicely furnished and all courses are great fun. The trainer Carina Schschuhe is very happy, committed and passionate about what she does and also responds very individually to her participants. This personal care and her many ideas as well as the varied design of her offers make superMAMA fitness / ladyfitness a very special place. Finally an institution here in the Westerwald that stands out from the "normal" fitness studios and offers the opportunity to book individual courses. Whether it's sporty power-off at ZUMBA or yoga - everyone gets their money's worth here and can choose the course that perfectly suits their personal interests and current life situation. Keep it up, dear Carina shoes!