Christian Roller

Fantastische Erfahrung: Absolutely competent, super-structured training for every type of person and his "problem zone"

Fantastische Erfahrung: Super effective training and efficient yet. Everyone can get away with it for one hour a week. Since then no more back problems.

Fantastische Erfahrung: Basically, I am satisfied with my fitness and health, have discovered the running for the last three years and after a half marathon and many smaller runs, my motivation and enjoyment of the running sport slowly disappeared. In addition I must say that I do a standing activity for over 28 years and would like to exercise this also for another 20 years. So I've always been clear that I need something joint-friendly and building something of the body center. My last purchase, an indoor rowing machine is nice and very helpful here, but even here the exercise is not "wide enough" set up. By chance, I came across Christian on Facebook and thought to myself at the beginning: You do the trial training once, but nothing more. My plan was not really on , because I realized that Christian can be of great help to my future. So after the trial we did the 8 weeks coaching which we did successfully. It was the combination of physical exercises combined with a totally individual approach that made me book coaching. In addition I have to say that, unlike some of his clients, I have (still) no acute back problems etc. Nevertheless, I am aware that this is not a matter of course and just wants to be actively encouraged. And that's exactly where Christian started. Great exercises, tailored to me. In addition the support with the personal videos which developed within the Coaching to a small Mediathek, perfect! Between our appointments, I was so wonderful at home with the iPad in front of me just imitate the individual workouts. Here, the videos served as a review of my exercises performed, as a timer and as a motivation. What astonished me was the fact that I always managed to take part in the coaching appointments in spite of my professional commitment and tension, and also found fun and time in the units at home. I think that's definitely the way Christian builds all the coaching. I was always there with joy and motivation. PS: And it has never rained once on all our appointments ;-) In this sense, thank you again for the support and support. We'll probably see the group coaching, but first the new family member is going to be Best regards, Marcel

Fantastische Erfahrung: From me 5 stars

Fantastische Erfahrung: For 3 years I am allowed to practice with Christian and I am still thrilled as during and after the first training. Christian picks you up where you are currently standing - you are challenged, but not overwhelmed. If an exercise is too difficult for your current level of performance, you will get a similar exercise, which is a bit easier and matches your level of performance. Sportier natures may let off steam in return for difficult exercises. During the rounds, Christian looks at the execution of the exercises and intervenes correctively, if necessary - so the exercise program remains extremely low in injury (I did not get injured in training during the 3 years) and the shape of the exercisers is constantly improving. In recent years, I was able to work on my "problem areas" (agility, balance, applied grace ;-)) and improve myself in all areas. Clear recommendation: Try it!

Fantastische Erfahrung: A great concept, super professional team, which is always there for you. Thanks to all!

Fantastische Erfahrung: Hello I train for almost 3 years with Christian with team I can only say that the training is always fun. I already have an intervertebral disc surgery behind me and absolutely had to do something. Since that I am and my immune system much better. The trainers incl Christian go to your illness and give you valuable Typs.Und the whole in the fresh air in the sun and Rain, with many nice people Thank you Christian, Tina, Marlo and Marilen You are great

Fantastische Erfahrung: Very happy with Christian R. Very good team!

Fantastische Erfahrung: Holistic training for the entire body. Since then, my back problems have been greatly reduced. Thank you very much! Also a big thank you to the athletic motivation for and during training.

Fantastische Erfahrung: Great outdoor training, always and in any weather, Christian always manages to motivate the group. It's a lot of fun and I personally feel very fit after every training session. Within two years I have significantly increased my fitness, lost weight and built up muscles. Why I started training with Christian was my annoying back pain. In the meantime, the back-friendly movement sequences are so integrated into my everyday life that I have almost no more complaints. I am very happy to have found this sport for me with Christian as my coach.

Fantastische Erfahrung: Professional full-body workout in the fresh air, Thanks Tina!

Fantastische Erfahrung: I have been here for three years. But must now for professional reasons now get out But would jump in again as soon as it would be possible. Christian is a great coach. He motivates us, always looks to see if we do the exercises properly and I feel fitter overall, fresh and sexy Thanks a lot and keep it up.

Fantastische Erfahrung: For me the right training. More motivating than any gym. 1a Care during training, varied and demanding exercises. I've been there for over a year and can only recommend it!

Fantastische Erfahrung: The training is very demanding and varied. Through the functional exercises, I have become fitter and stronger in everyday life. I also think that a lot of importance is attached to the correct execution of the exercises. It is just the right workout to get motivated and achieve your personal goals.

Fantastische Erfahrung: I have been in circuit training since the summer of 2019 and can say for myself that there is nothing better than the great feeling after training. We have great coaches who always pay attention to us and not to forget the wonderful people who train with us

Fantastische Erfahrung: Top training in convivial groups. The choice of training locations is also very successful!

Fantastische Erfahrung: I have been back in the backcamp since March once a week. Since then I have no back problems and pain anymore. Finally, I found a sport that is both fun and the right one for my back. Training involves the whole body, not just the back. Endurance and strength are always trained. All participants, whom I have met so far, are totally nice and Christian is a great trainer who responds individually to each participant. I'm looking forward to training every week!

Fantastische Erfahrung: Christian is not only technically competent, but is always creative, based on new exercises and new training sessions, outdoors in the fresh air and as a group a lot of fun. I can only warmly recommend this new kind of sport and face its inner bastard. Once you've started, you keep going - and stay fit;)

Fantastische Erfahrung: The training at the backcamp with Christian I can only recommend to everyone. It is a varied, intensive whole body workout, which is really suitable for everyone - no matter what age or fitness level. And the best thing about it all is that you can train in the fresh air in any weather. Christian is a great coach - he explained the different exercises before, always checking the right execution and motivating you again and again to get the best out of yourself. In addition, one always gets to know very nice people. I am very happy to have found a sport that I really enjoy.

Fantastische Erfahrung: Outdoor circuit training with functional training in the most beautiful places of Bonn, Cologne, Siegburg and Troisdorf. Recharge your batteries in nature for a strong back!

Fantastische Erfahrung: ..... very effective training in the great outdoors. Varied exercises that are constantly under the supervision of the trainer. It is very exhausting, but also a lot of fun in a group with nice people to train. I like to be there, thank you, Christian