Informationen über Crosspandables-Hyrox

Fichtestraße 15
44534, Lünen
+49 2306 7575910

Öffnungszeit

  • Montag: 08:00–12:00 Uhr, 15:00–21:00 Uhr
  • Dienstag: 15:00–21:00 Uhr
  • Mittwoch: 08:00–12:00 Uhr, 15:00–21:00 Uhr
  • Donnerstag: 15:00–21:00 Uhr
  • Freitag: 13:00–21:00 Uhr
  • Samstag: 10:00–14:00 Uhr
  • Sonntag: 08:00–14:00 Uhr

Du willst endlich Resultate sehen? Du willst wieder Spaß am Training haben? Du legst Wert auf persönliche Betreuung? Dann komm zu uns!

Bei Crosspandables unterstützen und motivieren wir uns. Wir sind füreinander da. Denn hier haben wir alle das gleiche Ziel: einen gesunden Lebensstil.

Um das alles zu erreichen, haben wir ein wunderbares Team an Coaches, die es gar nicht erwarten können, dich kennenzulernen. Wir legen nicht nur jahrelange Erfahrung und Qualifikationen auf den Tisch. Was uns auszeichnet, ist eine Vielfalt an Wissen und Können, stetige Weiterentwicklung sowie ein starker Zusammenhalt als Team.

Du kannst 7-Tage kostenlos bei uns trainieren, um dich zu überzeugen, dass wir die richtige Fitness-Box sind. Lerne so Crosspandables, die Mitglieder und Coaches kennen.

Wir bieten einen abwechslungsreichen Kursplan. Möchtest du lieber ohne Langhanteln trainieren oder möchtest du im CrossTraining die Eisen fliegen lassen? Es ist für jeden etwas dabei. Aktuell gilt in NRW die 3G Regel, bitte den entsprechenden Nachweis mitbringen. Downloade unsere App und melde dich zu den Kursen an!

Wir bieten flexible Mitgliedschaft- und Vertragsoptionen an. Auch für die ganz unentschlossenen haben wir einige Möglichkeiten. Der Fitnessbereich ist in allen Verträgen inklusive und kann neben den Kursen benutzt werden.

Preise

Crosspandables-Hyrox hat seine Beschreibung noch nicht ausgefüllt.

Crosspandables-Hyrox: Stellungnahmen

5/5 (22 Stellungnahmen)
Matthias Rottmann 1 year ago

Fantastische Erfahrung: I have been training at CAU for about 4 years and can only say that I am completely satisfied in this studio. Here you will not find a pure CrossFitBox, but an "all-round gym" in which no wishes remain unfulfilled for your training. Starting with differently weighted courses, from cross courses to sweat courses, body pump courses and children's training courses, to a first-class fitness area where you can train before and after the courses. Also in the outdoor area there are racks to shoot in good weather. The courses and the OpenBox can be booked from early morning, 7 a.m. until the evening. There are bookable slots for the OpenBox so that nobody steps on their toes during training. So you always have time and space to do your training. Such a concept is unparalleled. The largely licensed team of trainers, some of whom are much better trained than with the "online trainer license C", does a really good job, conveying what is to be learned in an understandable, patient and fun way. The community is first-class and familiar. The material provided is always in top order, clean and well-kept. In recent years there have been conceptual and structural changes, which in the end have only added value for all members. A clear recommendation from me to train here.

dominik brüggemann 1 year ago

Fantastische Erfahrung: I always enjoy being here. Those who love to work out will like it here. After the workout you're done, but you had a lot of fun. I think it's particularly good that the coaches' motivation allows you to get more out of yourself than you might expect.

Explore Camper 1 year ago

Fantastische Erfahrung: I have been part of the CAU community for a good 4 weeks now and can only recommend it. I deliberately do not use the word studio because it is not one in the traditional sense. Due to the good relationship in terms of the number of people between the members and the coaches, as well as in the courses, it is a small community with the same goal ..... You want to change something and go new sporting paths ..... Don't be intimidated by the apparently too small area, what counts are the people and the coach. Thank you Karsten and especially Justin for many great .... well .... strenuous and border-crossing sporting moments

Thomas Nicolai 2 years ago

Fantastische Erfahrung: The CAU offers a unique atmosphere, combined with super professional trainers, with challenging and sometimes over the limits workouts and an ingenious community with great solidarity. Athlete's heart what more could you want. :-) If you are looking for individuality in small group training, you have come to the right place.

Elke Nicolai 2 years ago

Fantastische Erfahrung: It's anything but a normal gym. The care is first class. The training takes place in small groups, each participant is treated individually. The trainers know the strengths and weaknesses of each participant. After an hour you go home completely finished, but damn happy and the next day you wonder how you can be so crazy when you can hardly get out of bed with sore muscles to go back the next day. That can only be due to the mood there. The people are nice, the coaches are great, and it's damn effective. Success is achieved very quickly and motivates to continue. I highly recommend it. In normal fitness studios I didn't make it any further than the trial training, now I get annoyed if I only make it 3 times a week ...

Daniel Buschmann 2 years ago

Fantastische Erfahrung: A great studio that really motivates you to exercise. A varied training and personal support with individual training goals is offered. The fitness level is completely irrelevant. The great, competent team of trainers is always ready to answer questions and always ensures that the exercises are carried out correctly. If you think you know all the exercises, they keep coming up with new things. In addition to the normal fitness equipment, there is a large area for training with free weights in which you can let off steam. Perfect for trying out new crossfit exercises. The atmosphere and the way the members interact with one another is not known to me in any other studio. For me, it offers the perfect balance to everyday office life.

Luca “Luca Stroscher Production” Stroscher 2 years ago

Fantastische Erfahrung: Mit Abstand das BESTE Fitness Studio, welches man in Lünen und Umgebung anfinden kann. Es ist mir immer eine Freude nach der Arbeit aus Münster zurück nach Lünen zu fahren um im CAU zu trainieren. Das Studio überzeugt mit einer Moderen und umfassenden Ausstattung, so wie einem Trainerteam, welches jeder Zeit auf deine Fragen und wünsche mit einem fachlich fundiertem Wissen eingeht.

Irene S. 2 years ago

Fantastische Erfahrung: I've never been to a studio with such cool people. So far I haven't met anyone there who doesn't give everything every time! Just awesome! It's really a family atmosphere. Small groups in the courses, the equipment is handled properly and it is clean there :)

Rafael Giolbas 2 years ago

Fantastische Erfahrung: In this fitness studio you are not just a number on paper, but are looked after and looked after all around. That's what I miss in the 0815 gyms, the support. It is very different here!

Albert Struml 2 years ago

Fantastische Erfahrung: Positive: Communication , Professionalism , Quality

WesemirDE 3 years ago

Fantastische Erfahrung: From Olympic weightlifting, speed rope jumping to calisthenics elements. Starting from functional fitness to competitive sports level, you can reach here. I have been a member of the Crosspandables family for 5 years!

Timon H 3 years ago

Fantastische Erfahrung: I started walking about 2.5 months ago. 6 weeks ago I was able to jog for 15 minutes straight and registered with CAU. Today I jogged consistently for an hour. Thank you for the great training. The personal support during the training and the environment on site ensures that I always enjoy going to training.

Melanie Wollny 3 years ago

Fantastische Erfahrung: Since I didn't want to go to a conventional studio, I came across the cross pandables, after talking to the trainer and doing the trial training, I knew that it was. I'm in good hands here! The training is just great! I just feel good now and didn't know what I was made of and I am still far from reaching my goal. The coaches give me a lot of motivation. Thanks for that:) My constant backache and headache are getting better. A great team :)

Dirk Blask 3 years ago

Fantastische Erfahrung: Gym? That's not for me. I have been active in sports for over 30 years, first it was football, then I came to tennis. In the past few years, however, my love of tennis has also been somewhat lost, with the consequence that I no longer play actively. My girlfriend came home from the gym regularly and raved about how great it is there. In addition, she achieved a lot in an incredibly short time, I was really proud of her. Nevertheless, I always refused her invitation to come along with the sentence, "No darling, this is not for me". But after a while I realized that I stopped doing sports and wasn't a good solution. Since I work as an administrator in the office professionally and also like to sit in front of the PC or the game console at home, the consequences were not long in coming without sport. My stomach was there instantly and then my back pain came, too, so that I could no longer sleep at night. I constantly had to listen to myself that I lack movement and muscles. Then my friend came home with a voucher for a 1-month trial training session and said that if you don't feel better in 4 weeks, then I agree with you that sport is not for you. Said and done. But it took an effort to overcome. I often watched the videos on Instagram, where people handled the weights, pushed their physical limits, I had total respect and always just thought I wasn't a weightlifter, that's not my thing, from the inner bastard not to mention. My first hour started when my coach Karsten showed me the gym, asked me about my physical assessment and previous illnesses (for me: hypertension) and we had a very relaxed conversation about my goals (ending back pain, improving posture, get fitter). Then he showed me the first exercises and did not leave the 4 weeks (3 days training / week) by the side. After the first week he did a lot of exercises straight away, because he immediately recognized where my weaknesses were and addressed them specifically during the training. He always asked me how I was after the training and the days after, I didn't know that and was impressed, by the way, also from the sore muscles that followed me from then on. Nevertheless, I was really into training. It has a lot to do with the people there, especially Karsten. He is a body and soul coach, is always in a good mood and is seriously interested in your progress, he notices every small change immediately. Here I don't train the same for 8 weeks, not even on the 3 days in a week, it always sets new stimuli. So it never gets boring and remains varied, that's very important to me. The family atmosphere, the personal support, a training plan that is individually tailored to me, which is adjusted weekly to my strengths and weaknesses, and the fact that after 14 days I no longer had back pain ... I was convinced that my friend won the bet, we are now training in a team. The result after 3 months: 8 kilos less (without diet!), Straight back, no more back pain, I feel fitter and have visibly built up muscles. Even the daily sprint through the station - to catch the S-Bahn - is now easy, it doesn't drive me away. I do not want to say that it is always easy, it is exhausting, sometimes hard, but it is always fun, I never felt like it A…. rupturing. Even at 51, you can start all over again 

Sandra Seemann 4 years ago

Fantastische Erfahrung: Competent trainers, great community.

Manuel Halle 4 years ago

Positive Erfahrung: I like being here, almost like a small family. Karsten is a great coach and has a lot of background knowledge. I'm feeling really fit again. I hope I could help you with this description.

Supa Garvey 4 years ago

Fantastische Erfahrung: Nothing better!

Magic Time 5 years ago

Fantastische Erfahrung: I'm super satisfied, the boys are great and understand their craft! I can only recommend it.

Sascha Pothmann 5 years ago

Fantastische Erfahrung: A different, challenging workout every day! Insanely competent and friendly trainers. Great team !!!

Katrin Hempel 5 years ago

Fantastische Erfahrung: Super great team, great people, it's always fun to train there. I recommend it to everyone.

Melanie Kunert 5 years ago

Fantastische Erfahrung: The boys do a good job and I can only recommend them! You are great! Keep it up!

Robin P 5 years ago

Fantastische Erfahrung: Super varied and effective training! Training in a team is particularly motivating and offers a welcome change from everyday work at the 0815. In addition, a team of trainers who are permanently present during the training and who have an eye on the execution of the exercises. My unreserved recommendation!

Hinterlassen Sie Ihre Meinung zu Crosspandables-Hyrox:

1 = Schlecht 5 = Ausgezeichnet

Crosspandables-Hyrox erscheint in den folgenden Auflistungen:

Crosspandables-Hyrox erscheint in den folgenden Auflistungen:

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