TeamBodyCoach - AirFit Personal Fitness Trainer

Positive Erfahrung: Highly recommended! Excellent! I was provided with an individual nutrition plan and my own training program. It helped a lot to train with a personal trainer. I used to have a hard time keeping the ball and really going to the gym regularly. Unfortunately, I often missed the time (fully employed) to really deal with an ideal lifestyle. If you have a goal in mind and really want to lose weight effectively and permanently, then I can only recommend that you contact Damian. :) Many greetings Friedrich

Fantastische Erfahrung: Top coach! Fully recommended. :-) At the beginning I had problems to motivate myself and to start the training correctly (or to hold on). Damian helped me a lot here and also put together an individualized nutrition plan for me. Also check out Youtube, there are always helpful videos and tips on everything related to fitness and healthy nutrition.

Fantastische Erfahrung: I have my goal in mind and that is the support in training and in the diet of you with nothing to replace. Definitely not always easy with me because sometimes I'm just too impatient and too ambitious ;-) but in training to get everything out and every now and again to be able to increase its performance - you can only do that with a coach of the knowledge, the experience and the Power brings with you - and you do! Thanks for all your support and you know I still have some plans ... so some work ahead of us :-))) !!!

Fantastische Erfahrung: I have been going to AirFit at TeamBodyCoach regularly for two years and can highly recommend all locations as well as all trainers. I was able to include a wide variety of workouts in my marathon training, especially last year. And the success was not inevitable - I was significantly faster in the second marathon. Also my body feeling has improved a lot through the training and I love to train outdoors in nature all year round. Thanks to the whole team and keep it up!

Fantastische Erfahrung: I train with Damian from TeamBodyCoach and I can't imagine a better trainer. As his possibly most difficult case (in double sense), it took me a while to click, but now things are going well and I am confident that I will achieve my personal goals in the foreseeable future. Damian is competent and motivating; everything that I initially scrutinized critically later turned out to be correct and purposeful. I would never have completed the demanding and exhausting training alone. In this respect, I am grateful that my inner bastard was successfully helped on the jumps. Last but not least: I am now also an EasyMeal customer on the recommendation of TeamBodyCoach and would never have thought how much easier it would be to adhere to the right nutrition plan.

Fantastische Erfahrung: I can fully recommend TeamBodyCoach. I have been training with Irina for almost half a year and will be assisted by Damian in the diet. The training is very varied, highly motivating and is also adapted to the current fitness situation or any aches and pains. The corresponding nutrition tips then bring the maximum progress. It's just fun to see and feel the success that I would not have had without them ...

Fantastische Erfahrung: To train one of the best decisions for a long time with teambodycoach. With Irina I come with fun step by step to my destination. The training is challenging, motivating and fun !! I can only recommend teambodycoach !!

Fantastische Erfahrung: Since day one Irina accepted the challenge she would face training us: different fitness and experience levels. This didn’t stop her from being creative and pushing us, individually, to cross our comfort zones. As exercise is only one part of achieving the goals, Irina and Damian provide support on the proper nutrition people should have, focusing on a healthy life and not on fast and unsustainable long-term results.

Fantastische Erfahrung: TeamBodyCoach are very experienced and very competent trainers. Damian is already taking care of my husband during training and nutrition and has brought him into top shape. After my two pregnancies and total dissatisfaction with my body, I wanted to do it too. Thanks to Damian and his team, I finally have the body I'm more than satisfied with. With his knowledge and motivation, he got the best out of me. I can recommend him and his team 100%. I also train with Irina and that rounded it off again, the training is so much fun, she is very experienced and very competent, that has brought me a little further. Alone I would not have achieved my goals, the step to TeamBodyCoach was exactly the right one. They show you how to get to your goal through the right diet and training. We also tested easymeal. Easymeal makes it enormously easier for us to adhere to the optimal nutrition for our goals.

Fantastische Erfahrung: I've been training with Damian for 2.5 years. During that time, I've made more progress than I ever thought possible. Damian is not only concerned with the correct exercise, etc., but with the holistic approach (nutrition, stretching, lifestyle, ...). However, he always gives me my freedom and I don't have the feeling that he wants to bring me to his version of me, but rather supports me with my vision. I'm really grateful for that. In addition, the whole atmosphere is very relaxed and informal. Appointments are coordinated via WhatsApp, the word counts and I am convinced that I could not have found a better trainer.

Fantastische Erfahrung: I have been a customer of Damian for years. It started with curiosity and an invitation to trial training. But I quickly realized that with TeamBodyCoach I can achieve maximum success with minimal effort! Be it strength, endurance or weight reduction. Especially in combination with easymeal the fitness training works flawlessly. The coaches do the rest and are always ready for a nice word (sometimes praise ...). For these reasons, I can recommend TeamBodyCoach unreservedly!

Fantastische Erfahrung: I have been training with Irina for 5 months. The training is demanding, well-structured, varied and individually adapted to my mood and fitness. Irina convinces with enormous expertise that goes beyond fitness training. She is a great coach, always motivated and loves her customers. It's fun to train with her. Really recommended.

Fantastische Erfahrung: Irina was recommended to me by a friend that was already training with her. When she asked me what I was looking to achieve I told him simply “after 5 years of doing no exercise I would like to look good in a Bikini again” Over the coming weeks Irina helped with me training, diet and motivation. 2 stone, 3 months, 4 hours and 10 mins later I went on vacation in Italy! This delivery of result is, of course, very important- but of greater importance is why you would want to turn up to every session. Simply put Irina is a great trainer, a true professional who makes it fun and cares about her clients.”

Fantastische Erfahrung: I have been training with Gerrit for about 4 months now and can anticipate one thing, my expectations were exceeded in any case. I started the personal training because I wanted to get rid of a few extra pounds. Alone, I could rarely motivate myself to sport and with the food it was always only temporarily good. Now I train once a week with Gerrit, besides there is a training plan to train alone, the Airfit courses and motivational support to go jogging. The nutrition plan is good to keep, as you definitely do not have to go hungry and it is kept simple, so you do not have daily 5 hours in the kitchen. The training is always varied and never monotonous. I have never felt - as one feared at first - unwell. Gerrit is not only a coach, but also food diary, absolute motivation talent, sometimes tormentor (to do exercises you do not like somehow you do not get around;)) and also motivated to personally develop. At Gerrit you will not be overwhelmed. I've come a lot closer to my goal and keep going. Who would have thought that sport can actually be fun? If you want to change and achieve something, this is definitely the place for you. Absolute recommendation!

Fantastische Erfahrung: 7 months ago I decided to give it a try with a personal trainer after spending a long time working alone at home and having a sore shoulder and a stiff neck. We first clarified my personal goals and I got a nutritional plan to build muscle, because as soon as it becomes clear, hard training and sensible nutrition go hand in hand on the way to success - but do not worry, even the coach, Gerrit, admits that he enjoys a pizza on Sunday and makes ONE exception good;) Gerrits expertise is great, both in terms of exercises and nutrition, and he keeps giving me good advice on how to get on better and what I can do could improve. If you have any questions, you can reach him quickly via WhatsApp. Thanks to personal training, I've been able to increase my strength over the months and have a training plan for the home so that I can train in addition to the 2x / week in the gym also 2x at home or on business trips alone. The exercises are always tailored to my goals, needs and weaknesses and strengths, and the training times are extremely flexible, so that the personal training is suitable for frequent travelers and you waste no money on courses that you often can not attend. Conclusion: Optimal self-investing money.

Fantastische Erfahrung: Sport is finally fun again! Great team, very competent advice, outstanding discipline and experience. Successfully reaching your goal together is a top priority.

Fantastische Erfahrung: When I struggled with my weight for a long time and saw more and more problems in it, I had to draw a line. The constant ups and downs and the small health restrictions were a burden. But after a few attempts in the gym I could not bring myself to register in such a, I looked around for alternatives. I especially noticed Team Body Coach because the concept of the Airfit Bootcamp appealed to me a lot. After the first trial session, it was clear that it was right for me. The coaches are absolutely great. Very professional, success-oriented, but also patient. They also like to have one-on-one talks, give tips, not only for training but also for the home. The training pays off and it makes it fun and you're in the fresh air of Hamburg. I am totally excited and glad that I have decided to go here.

Fantastische Erfahrung: I wanted to do something specific for my body and thought about what I could do there. A studio was out of the question for me, as it simply did not fit into my schedule and because of the care I had simply missed. Of course you could have asked a trainer something, but they usually have no time. I also did not want to order devices for the home because that would have been too expensive for my purse and I do not have the experience for such a thing. The only option was to find a personal trainer. The concept of the Mr. Ostatek I liked from the start very well, because you get here a complete package of sports and nutrition. In addition, he helped me to consider sports and nutrition not as something I would have to do next to my real life, but as something that can be easily integrated into normal life and everyday life. He also showed me some tips. I also found the breadth of his knowledge repertoire considerable. He has flexibly adjusted to my goals and desires and created the right plan for sports and nutrition. Helpful is also that the Damian is a very friendly and sympathetic type, which can motivate a well to stay on the ball.

Fantastische Erfahrung: Best Coach of Hamburg

Fantastische Erfahrung: After years of having problems with my back and knees, a few months ago I decided to hire a personal trainer to deal with my problems individually. Relatively quickly I came to the RehaFit program of this company. After a very good first interview, which was mainly about my problems and my goals, the training could already start. At first there were some tests and then the training plan was created, which accompanies me since then. The training is very exhausting, but shows with me amazing effect and especially my back is doing very well again. Also, my fitness has improved significantly and so I'm now much easier carefree through life. To coach, I can only say: Absolute professional. He is very friendly and takes a lot of time, but also knows when to spur on him to achieve his goals. I am very satisfied and can have the same problems for everyone as I would advise you to take this step.