LRMC FITNESS CENTER

Army Sports & Fitness Centers provide cardiovascular and strength training machines and equipment, saunas, and racquetball courts. The Battalion and Separate Unit Commander's Cup Program, has now begun for the 2013-2014 sports season.

Proper athletic attire is required. Tank tops and sleeveless shirts must cover chest area and be designed as outerwear. Inappropriate attire, such as exposed midriffs and clothing designed to be worn as undergarments is not allowed.

USAG Rheinland-Pfalz Family and MWR offers a wide variety of Sports and Fitness Programs, along with state-of-the-art cardiovascular and strength training machines and equipment, saunas, racquetball courts, group exercise classes and various health and wellness services.

Whether you are into football or basketball, bodybuilding or combatives, Family and MWR provides all that fits your fitness needs. Our Physical Fitness Centers offer a wide variety of personal training options to meet your fitness goals and personal trainers are available at the facilities. Fees may vary.

The Landstuhl Physical Fitness Center is free and open to all eligible Family and MWR authorized users (16 and older), including retirees and family members. The center brings you a Family Fitness Room for parents that features the latest in cardio equipment and offers a special area for little ones to safely play or watch movies while you work out (children may not be left unattended while in this area). 

USAG Rheinland-Pfalz Family and MWR Sports and Fitness department offers a wide variety of sport activities throughout the year, offering a well-balanced program for our diverse community. We have everything ranging from community-wide 5K runs/walks all the way to Unit Level Championships.

Get fit and stay active by taking part in one of our annual programs offered throughout U.S. Army Garrison Rheinland-Pfalz, Kaiserslautern Community, which include programs such as:

The overall benefit of being active and fit is a quality of life improvement, allowing you the capability to be able to do things you enjoy for longer periods of time. Learn what it takes to be stronger in our calorie-crunching group fitness classes, taught by certified instructors.

USAG Rheinland-Pfalz Family and MWR Sports and Fitness Centers offer a wide range of group fitness classes available to help you achieve your weight-loss or toning goals.

For a complete list of group fitness classes currently available, to include the locations, times, and details, please check out our Sports & Fitness Monthly Calendar or the "Events & Classes" list at the top of this page.

A low impact, high-intensity workout that burns calories like no other cardio class. Follow your instructor on imaginary bike rides that will include endurance rides and challenging climbs up hills and fast down hills.

Flow through yoga postures to energize the body and experience the physical benefits of yoga as well as relaxation techniques to calm the mind and rejuvenate the body.

Fuses hypnotic Latin rhythms, hip-hop, and easy-to-follow aerobic moves to create a high energy, fat-burning “dance” fitness classes that will blow you away!

For those who would like a more personalized fitness plan, we have several certified personal trainers who can help start you on the road to a healthier and fitter lifestyle.

All of the instructors are nationally certified. Just contact each one and determine who best fits your schedule and personal goals. You may need a physician's clearance. Sessions are 55 minutes to 1 hour long and are arranged between you and the personal trainer. Sessions may include cardiovascular exercise, strength training, flexibility, and wellness coaching.

The Commander’s Cup Program is designed to recognize Battalions and separate Units that accumulate the highest number of points from consistent involvement, participation, and team achievement in Garrison sporting and recreation activities.

Getting in shape, having a toned body and being in good health are three things that just about every person in the world desires. As we age, our metabolism slows down making it that much harder to lose weight and stay fit. There's no magic pill or simple solution to weight loss, but there are some things that you can do to help you achieve your fitness goals regardless of your age.

Before we delve into those things, it's important to understand that getting in shape, toning your abs and losing weight isn't all about exercise. There's a lot more to it than that, such as getting an adequate amount of sleep, reducing caloric intake, consuming plenty of water and more. Nonetheless, here are four tips to help you achieve your fitness goals:

1. Set Realistic Goals – All too often, we set goals for ourselves only to fail at them. The primary reason we fail is because the goal that we set was a long-term goal. Instead of setting long-term goals that are almost impossible to achieve, set yourself several short-term goals that can realistically be met. This not only helps you actually meet your goals, but it helps to keep you motivated on your fitness journey.

2. Start Slow – The saying "No Pain, No Gain" does not necessarily apply. Instead, start slow. Don't rush into things. If you start off too fast, you are more likely to quit. Whether starting slow means taking the stairs at work instead of the elevator or reducing the number of soft drinks that you drink a day from 5 to 3, go at your own pace so that you the probability of achieving your fitness goals are much higher.

3. Get Plenty of Sleep – While you may think it's not necessarily the most important thing in the world, adequate rest (especially if you are exercising) is critical in maintaining a healthy body. Without sleep, your body is like a car running on fumes. If you are dieting and exercising but not getting enough sleep, you could really be putting your body in danger.

Many find it difficult to reach their fitness goals because they are not adequately educated and motivated. If this is something that you are worried about, you may want to consider talking with our local Family and MWR fitness professionals.

Believe it or not, running can be a lifesaver in a number of ways. Not only will it help you get into shape and lose weight, but running will also help you improve your overall health. Plus, you'll be a lot happier when you are in shape and healthier, all of which can be gained through a little bit of sports and fitness. If you haven't incorporated running into your lifestyle yet, then you are truly missing out. However, it isn't something that you'll be able to do perfectly overnight, as it will take time to build up your momentum. And don't expect to be able to join in on the 5K this month because you need to build your endurance before you tackle something like that.

If you've tried running before and didn't succeed, why do you think that is? For most individuals, it is because they started too fast. They tried to run full-speed ahead without ever trying to slow it down and take it easy. By doing this, running quickly became a turn-off and was put on the back burner. Impatience may get the best of you in times like these (building up to running fast), but it is better for you and your body overall if you wait it out and not try to do too much at one time – especially early in the game

You don't want to start off running – this is where most people make their very first mistake. You want to start by jogging and walking. By doing this, you are strengthening your bones and getting your body into shape. This is all so that you can actually tackle running without feeling as if you need to fall over and pass out.

You will want to start with a brisk warm up walk that usually lasts for about five minutes, then you want to alternate periods of jogging and walking. It's usually best to start off with the same amount of time – jog for two, walk for two. As you progress, you can start to increase the time that you jog and decrease the amount of time that you walk; however, do not eliminate walking for several weeks at which time you will be able to handle a warm-up and a straight run.

It's time for you to take control of your life. If you want sculpted quads and a flat, ripped abdomen, running is your ticket to all that and much more. Start with a combination of walking and running, as outlined above, and work your way into just running. This is the best way to build yourself up for participating in Family and MWR Cross Country or any type of outdoor recreation, such as hiking.

Children, ages 11 and under, are only authorized to use large recreational areas with direct supervision of an adult; i.e. Gym and instructional rooms. Youth, ages 12-15, are only authorized to use the gym, cardio equipment, weight room and racquetball court with the direct supervision of an adult. Sports & Fitness Center use is open to qualified patrons, ages 16 and older. Youth, ages 16-18, do not require the supervision of an adult and are authorized access to the fitness facilities and equipment (with the exception of the sauna). Patrons must be 18 years or older to use the sauna.

No, unfortunately all fitness centers play the live local radio broadcast via Armed Forces Network (AFN). Portable audio devices are allowed (only with headphones).

Certain Fitness Centers (Landstuhl and Sembach) offer family fitness rooms for cardio only. Please ensure you check the facilities “Amenities” section via our website on their specific facility page. These family fitness rooms are open and authorized for small children with the direct supervision of an adult (children may not be left unattended while in this area). Fitness facilities without specific family fitness rooms do authorized children, ages 11 and under, to use large recreational areas with direct supervision of an adult; i.e., gym and instructional rooms.

Fitness center classes may range in cost based on the program offered. Most recurring fitness classes are generally priced as follows: $5 per class or $40 for a 10 class package.

Currently, USAG Rheinland-Pfalz does not offer special spa & wellness services, however, select fitness centers do offer Massage Therapy. These locations include the Landstuhl Fitness Center (bldg. 3722), the Sembach Fitness Center (bldg.105), and the Massage & Yoga Studio (bldg. 2898). Please contact these facilities directly to find out more details and to book yours today!

Massages Therapy sessions are priced mainly based on the duration of the session; $60 for one hour and $40 for 30 minutes. Pricing may fluctuate if a "Special Combination Massage" is requested. Please verify pricing at the time of booking.

G9 integrates and delivers Family and Morale, Welfare and Recreation programs and services enabling readiness and resilience for a globally-responsive Army.