TrailRunBerlin

➡️ Wie lange bist Du schon im Lauf-Business und wie oft in der Woche schnürst Du Deine Laufschuhe? „Purely focus on running I would say just after the COVID crisis. Before I was still doing some cycling and triathlon still. Right now it’s been a while since I have been injury free but a normal week I would run around 5 times a week some times twice a day.“

➡️ Wie viele Teilnahmen am TRB konntest Du schon verbuchen? „I was meant to do the race 3 times but I only got to do 2, one of the times I sliced open one of my knees the week before the race so I couldn’t be on the start line. Not very ideal.“

➡️ Auf welcher Distanz sehen wir Dich beim #TRB23 am 17. September? „I will definitely go for the XL. Go big or go home, right? Two loops in the forest its nicer than just the one.“

➡️ Dein Tipp für andere Läufer:innen, um einen Trailrun erfolgreich zu meistern: „I would say stay calm at the steps because normally there is always a bit of a traffic jam at the beginning and then pace yourself on the downhills and uphills so you can actually run on the more runnable bits. There is no shame on walking, some times you preserve your muscles and energy by doing so, depending on the terrain and the pace you can actually produce.“

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