Yoga Teacher Training Berlin

Fantastische Erfahrung: Super

Fantastische Erfahrung: I recently had the incredible opportunity to participate in the yoga teacher training program at Yoga Mindfulness Berlin, and I cannot express enough how transformative and enlightening the experience was. From the moment I stepped into the studio, I was greeted with warmth and a sense of belonging that set the tone for the entire program. One of the standout aspects of this training program was the emphasis on providing amazing insights into the world of yoga and mindfulness. The carefully designed material covered a wide range of topics, from the history and philosophy of yoga to anatomy and alignment. Each lesson was thoughtfully structured, allowing us to delve deep into the subject matter and truly understand the essence of yoga. What truly sets this program apart is the way in which the material is presented. The teachers at Yoga Mindfulness Berlin have a unique ability to make complex concepts accessible and relatable. They effortlessly blend theory with practical exercises, ensuring that we not only understood the information intellectually but also experienced it firsthand. This hands-on approach made the learning process engaging and enjoyable. The material provided during the training program is not only valuable during the course but also serves as a great reference for a lifetime. The comprehensive manuals and resources provided are meticulously organized and serve as a constant source of inspiration and guidance. Whether I need to refresh my memory on a particular pose or delve deeper into the philosophy behind yoga, I know I can always turn to these materials for support. I would be remiss if I didn't mention the incredible individuals who made this program truly exceptional. The program director, Tatiana, deserves a special thanks for her honesty and dedication. She created an environment where we felt safe to explore and grow, always encouraging us to challenge ourselves and embrace our own unique journey. Her passion for yoga and mindfulness is contagious, and her guidance throughout the program was invaluable. Additionally, our teacher, Anna Maija, deserves recognition for her expertise and unwavering support. Her teaching style is both nurturing and empowering, allowing us to tap into our own potential and discover our authentic voice as future yoga teachers. Her patience and willingness to answer our questions and address our concerns made the learning experience even more enriching. The yoga teacher training program at Yoga Mindfulness Berlin exceeded all my expectations. The amazing insights, carefully designed material, and dedicated teachers have left an indelible mark on my yoga journey. I am forever grateful for the knowledge and skills I gained during this program, and I highly recommend it to anyone seeking a transformative and enlightening experience.

Fantastische Erfahrung: A big thank you to Anna-Maija and Tatjana for the amazing learning experience. I highly recommend this course for anyone who wants to learn an innovative, extremely informed and balanced type of yoga.

Fantastische Erfahrung: My decision to dedicate more than 7 months for the 200-hour yoga teacher training at Dynamic Mindfulness Yoga have opened my perspectives tremendously. I can feel my mind, my body, stay more present and focused. The school follows Buddhism teaching which encourages students to learn by testing things by themselves with no blind belief. We appreciate yoga movements which are aligned with the body, the condition of our body. Students are encouraged to listen to their bodies, stay mindful and mediate at their own. The materials are very informative and insightful in not only philosophy but also in anatomic yoga. Teachers are superb friendly, supportive, creative and knowledgeable. Thank you very much for everything. And I highly recommend for anyone !

Fantastische Erfahrung: I highly recommend Dynamic Mindfulness teacher training. I have just completed the Yoga RYT 200 training and am so glad I took it. I felt truly supported in the learning process, and the course is packed full of so much wisdom and fun. The structure of the course ensures that you have time to implement what you learn and get direct, personalised feedback from the RYT trainer Anna-Maija Varis. The course videos and contents created by Tatjana Mesar is detailed and easy to follow and learn. Though I know I have so much more to learn, this course has helped incredibly with feeling more grounded in my own practice and more confident in sharing this beautiful practice with others. Thanks Anna-Maija Varis and Tatjana Mesar!

Fantastische Erfahrung: I wanted to do a foundational yoga TT course for a long time and I’m so glad I chose dynamic mindfulness. Tatiana and Anna did such an amazing job, the combination of online and in person gave a lot of flexibility and it was totally doable alongside full time job. You can really feel Tatiana’s wisdom and experience coming through the educational material. We learned a lot on a wide range of topics from the history of yoga to the anatomy of the body as well as more philosophical subjects like Zen Buddhism. Anna was an excellent guide, she was so encouraging and is such a warm soul I really felt supported the whole way through. She is an truly empathic and curious person who took the time to connect with us all and help us understand what we each bring to the table as new teachers. It was also amazing to connect with the other trainees who are really great humans and feel like I’ve made friends for life. Very happy to be part of the dynamic mindfulness community.

Fantastische Erfahrung: Participating in the 200hr yoga teacher training with Dynamic Mindfulness was the best decision I made in 2022! It was a much-needed investment in myself after my son turned 1. The program is thoughtful and well-designed. The materials by Tatjana are wonderful. Anna-Maija facilitated my cohort and she is a highly skilled yoga instructor, facilitator, and community-builder. I very much look forward to participating in future offerings with Dynamic Mindfulness and staying in touch with my fellow trainees.

Fantastische Erfahrung: I did the 200 hours Dynamic Mindfulness training and it has been a very profound experience for me. This training is based on teaching with care and wisdom the elements of Yoga and meditation, from the history and foundation of Yoga and Buddhism, anatomy of the body and movement based on new knowledge about somatic and biomechanics, helpful guidance on how to be a yoga teacher and all that goes with it and of course, deepening into the practice of Yoga from a non-dogmatic point of view, with a kind approach and from a very reflective perspective into the current society and daily life. I believe that the work that its founder Tatjana has done is exceptional in organizing and transmitting this knowledge from the online materials and videos to the onsite weekends and the incredible classes with her. For me this was an experience that went beyond my expectations, it was very transformative and I feel super grateful for it. I will completely recommend it to all of you there!

Fantastische Erfahrung: I have completed the 200-hour YTT with Tatjana a couple of months ago and It has been an absolutely transformative journey. The course is very well developed and it harmonises movement science and Buddhist philosophy beautifully. Tatjana is a compassionate and a very resourceful teacher, I felt her support throughout the training. Beyond grateful for this experience and the teachings, I'd highly recommend to anyone who is looking for a YTT that is diverse and makes sense :) <3

Fantastische Erfahrung: I have graduated from 200 hrs yoga teacher training with Tatjana in 2021 and it was an incredible experience. I loved the International atmosphere of the training, non-dogmatic and careful approach of Tatjana as a teacher. Tatjana is a great teacher with lots of experience. The combination of online and offline sessions was beneficial for me and allowed me to get deeper understanding of the topics. The online material is carefully curated by Tatjana, it is clear and concise. I definitely can recommend this teacher training for anyone who is thinking to take their yoga practice to the next level, get better understanding of movement and get equipped to start teaching yoga themselves based on principles of Dynamic Mindfulness.

Fantastische Erfahrung: This is a truly transformational yoga teacher training experience in a safe environment that cultivates confidence for anyone that is looking to become a teacher while deepening their own practice. Tatjana radiates an inmense amount of knowledge about her craft and is very approachable (even excited) for questions about the variety of topics adressed during the training. I really appreciated the honest and playful atmosphere that Tatjana created. Her gentle and peaceful energy inspired to be creative and I naturally developed a great deal of respect for her teachings and her as a human. She was able skillfully establish a healthy teacher-student relationship. Thank you so much Tatjana, Rijk Kruijer

Fantastische Erfahrung: I completed the 200 hour YTT with Tatjana from October 2020-April 2021. I truly enjoyed all elements of the YTT. Tatjana is a great teacher and creates a safe space to learn and grow in your practice. I met some amazing friends in the YTT and started teaching yoga soon after graduation. I would recommend this training to anyone looking to deepen their practice regardless of if they are interested in teaching in the future or not.

Fantastische Erfahrung: Tatjana's yoga teacher training has taken my view and experience of yoga to a whole new level. Not only did the training and practice actively help me through the first hard and long Corona winter, but my entire daily life and perspective on things changed. Before the training I already knew that yoga benefits me and helps to reduce stress. Understanding the philosophy behind it, but also the profound knowledge of biomechanics and anatomy have fundamentally changed my own yoga practice, and at the same time equipped me with a foundation of knowledge to be able to plan well-founded yoga classes. Additionally - and this is an incredibly important point (for me) - Tatjana is very (self-)reflective and critically connects the old traditions with current scientific standards. She is especially mindful of the responsibility that comes with such a transfer and is also sensitive to cultural appropriation as well as creating a discrimination-free space. This is something that not many people within the yoga bubble achieve! On that alone, Tatjana deserves many kudos. So, to sum it up: for all people who want to practice mindfulness themselves, integrate mindfulness into everyday life, move their body consciously and sustainably: do yoga with Tatjana! For those who also want to deepen their own practice with more theory and knowledge: the 200h yoga training is the perfect opportunity to do so. The best: you learn to pass on your knowledge to others and thus help other people to relax within our high-performance society.

Fantastische Erfahrung: I feel very lucky that I found this Yoga teacher training. I’ve met wonderful people, improved my yoga and meditation practice and gained a lot of new knowledge. Tatjana gave us a lot of information based on since and on Buddhist non-dogmatic perceptive of yoga. I’m grateful for that opportunity to learn more about Buddhist philosophy, anatomy and history of yoga. The course, together with virtual studio and master-classes, is very well organised. We had a big part of it online and 4 great weekends in person in Berlin. It is very helpful that it is always possible to go back to all material. And to meet everyone and share this journey together, online and offline was wonderful. Thank you Tatjana for creating this program! I defiantly feel more confident and more mindful on and off the yoga mat. And I’m looking forward to continue learning from you.

Fantastische Erfahrung: The Dynamic Mindfulness Yoga Teacher Training took me on a wonderful journey of learning and discovery. Not only did I engage in a thorough, well planned and extremely professional teacher training programme, I also became part of a supportive network of like minded yoga enthusiasts. The online component of the teacher training was very well put together, offering a wealth of knowledge which kept me motivated through its carefully composed modules. There was also the possibility to connect and ask questions during the two live online classes per week, as well as the monthly online meetings. I loved the last two modules of the course when we met up in person (fantastic for people who live in, or can travel to Berlin). The course was flexible enough to accommodate my family and work and while there were times at the end, when I had to push myself, it was worth every moment of it. Tatjana knows her stuff and is an inspiring teacher.

Fantastische Erfahrung: The Dynamic Mindfulness universe has deeply affected me. Tatjana's navigation through yoga, body, movement and awareness changed my relationship to yoga and my approach to it. Using science, anatomy, Buddhism, very poetic still very conscious use of language and cluing and a broad varieties of very precise jet very unique sequencing schemes, Tatjana managed to bring improvisation, fun and discipline together in a special, one of a kind blend. She's been always available for answering my questions, not afraid to say "I don't know" or "let me think about it", before answering. Great mentor and a great person, most of all. I deeply recommend.

Fantastische Erfahrung: I completed the 200-h YTT with Tatjana at Dynamic Mindfulness in 2020-21 and was so glad that I did this, especially during a year of pandemic! The course was done virtually with all materials online which was helpful to have all the content easy to access and that the course could be done on your own time. Tatjana is an excellent teacher, really knowledgeable on both Buddhist philosophy/history and anatomy and she creates a really supportive environment for learning (not easy in a virtual world), always answering questions, etc. Tatjana's teaching style is very creative and the main thing I felt I would get from her classes was a feeling of very deep engagement with the internal landscape of the body, sometimes through unusual ways! Her classes always have a great combination of movement and meditation and wouldn't hesitate to recommend the teacher training or her weekly classes!

Fantastische Erfahrung: The 200 hour Teacher Training Program was a huge learning experience for me. The course was so detailed and well put-together, brimming with information, taking also a spiritual and scientific approach that gave me a new perspective of yoga. In many ways it goes beyond the physical practice of yoga, teaching you principals through practice, that could be used in every day life.

Fantastische Erfahrung: I couldn't imagine how much this program helped me to improve my knowledge and my attitude towards life with amazing fellow practitioners that I felt so comfortable with .the way I learned about the dynamic of the body and mind without too much pressure to learn was amazing. during this program every day, I learned new things about the philosophy of Buddha, body-mind, and life, and the most important thing was we were as a family and everybody helped one another to improve ourselves, and how much dear Tatjana is such a generous person to give me this opportunity to be a part of this program It was an amazing step forward in my life

Positive Erfahrung: For me this was a wonderful yoga teacher training. Its a progressive, informative approach to yoga whilst learning with reflection about many aspects of its origins and the history and philosophy of Buddhism without being dogmatic. You are invited into discussion and reflection about many topics, provided with an excellent lexicon of movement and given the opportunity to explore your spirituality through meditation and philosophy. And you can crack a joke and have a laugh with some very interesting people. A very worthwhile experience.

Fantastische Erfahrung: It was an invaluable experience to take part in this training with other 10 inspiring fellow practitioners during the pandemic time. I'm impressed by Tatjana's knowledge and appreciate her science-based, non-dogmatic approach. I'm very grateful for the chance to get to know the Buddhist perspective of yoga as well, and have deepened my practice with more understanding on the philosophy of this ancient tradition. The materials and teachings covered in the 200h teacher training have been beneficial to every aspect of my life, way beyond my yoga mat.

Fantastische Erfahrung: Tatjana is highly experianced, higly professional, supreme teacher, and a very kind person. As en experienced yoga practitioner myself, I got inspired and learned a lot from her way to develope and to shares her precious practise over the corse of the past 11 years, including those demanding times of lock down nowadays.

Fantastische Erfahrung: The 200h yoga teacher training with Tatjana has been a very valuable and insightful experience for me. I liked her approach a lot. It is spiritual, yet also evidence-based and for me, personally, this was the best possible way to deepen my knowledge of yoga. There is also a focus on meditation, where I hadn't had a lot of experience in. It really supported me to go deeper into myself and reflect a lot about me which has still a transforming impact on me. Thank you, Tatjana!

Fantastische Erfahrung: The Dynamic Mindfulness teacher training is not like any other yoga teacher training. The process is both intense and will most probably challenge your previous perception on yoga and movement. If you want to go on a deeper journey with yourself I will recommend this training as a stepping stone for personal growth. Be sure you are also interested in discovering meditation and the concept of mindfulness as well as the physical aspect of yoga before choosing this training. I personally learned a lot in the proces of this training. My personal values and strengths has been made more clear to me and i feel more confident in the ideas I stand for as a yoga teacher.

Fantastische Erfahrung: Zen Yoga by Dynamic Mindfulness is lovely and peaceful place in the middle of Berlin's hustle and bustle.

Fantastische Erfahrung: Great yoga-experience! The teacher was so nice and made this lunchclass different from anything we've ever tried before, we loved it! Highly recommended! :)

Fantastische Erfahrung: No words for this training and Dev OM as a teacher! I just completed my 100hrs Meditation Teacher Training in Rishikesh and I still can't believe how life-changing this time has been. My energy completely shifted and I feel more connected to myself than ever! Dev is so authentic, open, kind and full of wisdom...I loved every moment of his training and will always look back with gratitude! Thank you so much Dev, for being a friend, a true teacher and the best support during this intense time of self-discovery and growth! Can't wait to see you again one day. <3 All the best for you and all your future projects!

Fantastische Erfahrung: This is a small studio with small class sizes for a nice personal touch. Borrowing a mat is included in the cost. It is called "Zen Yoga" for a reason because it is yoga adapted through a Zen Bhuddist view - so it was a different practice than I expected but a nice change is good to bring in a little more mindfullness.

Fantastische Erfahrung: The dynamic flow prevention course is a wonderful way to escape from the tough and busy working week into a mindful relaxation. Zen Yoga offers a cozy and peaceful space for practice, and a friendly community and atmosphere.

Fantastische Erfahrung: The studio is a minimal, well thought through space. I’ve just finished my first course with Tatjana as a teacher. Every lesson had a special theme and was very inspiring. There are also many supplementary workshops happening, actually , its more like a yoga lab then a simple studio. I am looking forward to explore what’s coming up next.

Fantastische Erfahrung: Tatjana's school represents what each yoga studio should be: a neat space, free from the ever-present hustle and bustle, where great teachers guide you through a safe practice. Kindness, humor and atmosphere of openness prevails. The Dynamic Mindfulness method allows for new perspectives and developing inner strength. Zen yoga encourages you to find connection to yourself and others from a place of authenticity. And last but not least, community is a not an empty word here but an embodied practice.

Fantastische Erfahrung: The Yoga Studio in Berlin for anyone who wants to dive into an international community of diverse people and jointly practice awareness in movement. I found clarity, strength, fun, rest and belonging at Zen Yoga by Dynamic Mindfulness. Highly recommended both for Berlin visitors and residents!

Fantastische Erfahrung: Feeling blessed for finding this place. Amazing Zen Yoga instructor, surrounded by beautiful people, and divine atmosphere to go within...

Fantastische Erfahrung: I enjoyed my prevention course so much that I am already planning to take another. I highly recommend this studio yoga studio if you are looking for some serious mind, body & soul soothing.

Fantastische Erfahrung: Modern yoga and movement practiced in a quaint and inviting space!

Fantastische Erfahrung: This studio provides a quiet, cozy space for students to reconnect with themselves and leave city behind. Classes are small, students get personalized attention (if they want it), and everyone is welcome. The yoga taught is informed by modern movement and body research with an emphasis on meditation. Highly recommended for anyone looking for a deeper connection through yoga!

Fantastische Erfahrung: This is a cosy safe space to reconnect with yourself. Silent, clean, empty. Zen yoga is a dynamic mindful continuous meditation in movement and stillness. Very experienced, open and respectful teachers. Highly recommended!

Fantastische Erfahrung: Don't expect branded yoga goodies, scented candels, karma bracelets or tribal music, but do expect some tea, yoga for everyone and at every level! The space is kept simple in Zen style, and the location might not attract you from the street, but don't let this fool you! Tatjanas Yoga method is well thought through and sets you off for a progressive yoga practice. Great if you are looking for a bit more that a good sweat, and if you want to practice and understand yoga and your body on another level!

Fantastische Erfahrung: Small, quiet studio with good teachers. Their approach gives new perspective to body movement and thinking about yoga.

Fantastische Erfahrung: If you're looking for a yoga class infused with Zen and Buddhism wisdom, this is the right place! Tatjana is a very experienced teacher and an amazing woman. The studio is lovely decorated following the Zen philosophy and the location is great, next to Gleisdreick park! Tatjana offers different kind of classes so that everybody can find something they like to practice. Classes are small so that every practicioner gets special attention during the practice. After class Tatjana is always ready to receive some questions or feedback in front a nice cup of tea ^^

Fantastische Erfahrung: I have participated Tatjana's day of meditation where we went through several meditation practiceד. It was in lovely and calm atmosphere ןמ a nice studio with all the meditation equipment for our comfort. Tatjana, pleasant and wise, had some excellent advice and remarks about meditation that I gave me alot of motivation to continue and practice, and I am already waiting for her next meditation session.

Fantastische Erfahrung: Six months ago, on the 21th of june 2016, in the middle of my yoga teacher training I wrote these few sentencies below: "Dynamic Mindfulness is probably one of the best Berlin based yoga teacher trainings you can find here. Tatjana Mesar, the founder of the school is a very straight forward person and practices what she "preaches". However she never pushes her own agenda down the students' throats. The best thing about the school is that the whole journey is about you, your own paths and ways. The "only" thing you get there is a great method (dynamic mindfulness), based on profound knowledge and long term practice. Clearly communicated as well. That is what you apply the best you can. It is a meditation based training with a lot of body work. I can wholeheartedly recommend this teacher training to anyone who is looking to deepen own yoga practice. I am currently visiting the course. Eventhough I would really prefer it in German, it's also a great way to improve my english language skills in a slightly different domain. Thank you TM for DM!" Today, a week after finishing the whole programm I'd like to take a look back and see if something changed. These are the results: Dynamic Mindfulness is one of the best yoga teacher trainings and schools in Berlin. Tatjana Mesar, the founder and a straight forward teacher and person, continuously practiced what she was preaching. She tried to never push her own agenda down the students' throats. The journey was mine - all the time - and if you decide to take this walk, it will be solely yours. Along the way I hated Tatjana and I loved her! Probably you'll do too, since sometimes there is simply so much to do and life doesn't wait... But it's worth it! I was and still am not a buddhist. To paraphrase my favorite quote here: I am openminded but don't let my brains to drop out. However the teachings I received from Tatjana did something for me. I can't tell you what, how and why since it's personal, but the intention I've set at the beginning is achieved. If an intention can be achieved, at all? Probably it is better to say that I have the method and the practice now to keep my intention alive and kicking as long as I shall live. And this is precious! The whole thing was and still is my journey, my own path. The "only" thing I've got is this great method: Dynamic Mindfulness! Based on Tatjana's profound knowledge and a long term practice of yoga and buddhism. Both, clearly communicated. It is a meditation based training with a lot of body work and I can wholeheartedly recommend it to anyone. Yes, simple as that: TO ANYONE! Thank you TM for DM!

Fantastische Erfahrung: If you like classes where there is room for personal attention, variations during sequencing, a touch of theory and philosophy, and time for Savasana and meditation - then I can highly recommend this studio. Full disclosure: I am now also teaching a class in this studio - Tuesday Evenings 6.30 - 8.00 PM.

Fantastische Erfahrung: As a beginner to yoga , this class was really interesting for me. I was totally relaxed afterwards. This is recommended for all Berliners who are interested in learning yoga in Engish.

Fantastische Erfahrung: Classes with a really mindful and kind teacher where you can learn a lot, how to realax, balance and keep attention in your body through challenging exerciseses and restful meditation. Highly reccomemded to everyone who is intrested to find a gentle but effective way of cleaning up the mind.

Fantastische Erfahrung: A very good class for anyone slightly intimidated by yoga. Classes are accessible and friendly, and I'm learning a lot.