CrossFit Rodgau

Fantastische Erfahrung: Sport is fun again even after a long break and success is not long in coming !!! Registering here was really something good in 2020 ;) And also in 2021 and also for 2022/2023 I will stay tuned.

Fantastische Erfahrung: Pure training! No frills, but an extremely motivated and committed team of trainers. In addition, a very pleasant cooperation among all members that I was able to get to know. After years of one-sided (competitive) sports, I came to Crossfit Rodgau with aching knees, an unstable core and absolutely no mobility. After 6 months of training I can jog without pain again, I had already said goodbye to that on the inside. Definitely my second sports spring at the age of 39. Thanks for that! My personal highlight is the mobility course. Although it often hurts, it is all the nicer afterwards. You can perform movements again that were long forgotten or only possible with pain. If you feel like doing sports or want to improve your physical skills, this is the place for you. I never thought how diverse and diverse Crossfit can be. And best of all: It doesn't matter what you can do or how fit you are, thanks to the scaling of the training content, professionals and beginners can train together. And the trainers do a great job of putting that into practice in the box.

Fantastische Erfahrung: It doesn't matter whether you're already in top shape or not sporty, everyone has got their money's worth here. Great family box with beautifully structured courses and a relaxed training atmosphere

Fantastische Erfahrung: Positive: Communication , Professionalism , Quality Amazing! What else can I say. Amazing Trainers, professional, nice...and amazing people too. I never felt so welcomed in any other gym like in this one. The best one by far! I highly recommend it.

Fantastische Erfahrung: Having tried countless sports in the past (e.g. classic strength training in the gym and Freeletics), I was looking for a new challenge after pregnancy. Above all, it was important to me not to train "alone", because I noticed that training in small groups pushes and motivates me much more. I found what I was looking for at Crossfit Rodgau! I was warmly welcomed and accepted and feel very comfortable here. Since then, my weaker self hasn't shown up, because I look forward to every training session (and I've also signed up for the respective training via an app). Professional trainers who look after you and the execution of the exercises individually and, above all, a great atmosphere during the workouts complete the whole thing! In addition to the classic WODs, you can also take courses such as Hyrox, Mobility, Strong Functional and Yoga in the Crossfit Rodgau Box. There are also two beginner seminars in which the most important basics for the execution of certain exercises are explained and practiced in about 2 hours each. I can warmly recommend this box to anyone who wants to get back in shape, lose weight or just get fitter again. There is the possibility of an 8-week program to test the whole thing, try it out :-)

Fantastische Erfahrung: Highly Recommended. I have been training with (Maik David CrossFit Rodgau) for almost two years and I can highly recommend the training. He is incredibly motivating and always respects the individual circumstances. His competence and specialist knowledge is also always conveyed. I always have fun Thanks CrossFit Rodgau

Fantastische Erfahrung: Amazing box and community! Not really easy to find such a combination of good atmosphere and high level training ‍♂️

Fantastische Erfahrung: After starting the 8-week program at CFR, it was clear to me that I would continue here! Super nice, attentive trainers, a great community and varied training units make it very easy to motivate yourself to do sports here and I look forward to many more training sessions with Maik and the team!

Fantastische Erfahrung: Crossfit can seem intimidating, but it doesn't have to be. And in this box it's just fun - although exhausting. A lot of space and great equipment are not enough for a good box. Maik and the team create an atmosphere where everyone is welcome, whether beginner or "pro". Due to the limited group size, the trainers ensure good technique and offer alternative exercises if necessary. Training together is therefore possible for all ages and fitness levels. The box also offers yoga and mobility classes.

Fantastische Erfahrung: Top CrossFit box with competent trainers who respond to the needs of the individual participants. Power gain and warm community included :)

Fantastische Erfahrung: Really cool shop!!! No matter what fitness level, everyone will find something for themselves here. Different classes that are scalable for everyone and will definitely push you to your limits. Sporting progress and a better attitude to life are guaranteed with the atmosphere and the programme. An incredibly good and friendly team of trainers who know you, your strengths and weaknesses and work on them with you. For anyone looking for new challenges, I can only recommend coming to this box. You will definitely find them!

Fantastische Erfahrung: Positive: Quality

Fantastische Erfahrung: If you are looking for a box with nice people and top trainers, this is the place for you...

Fantastische Erfahrung: Positive: Communication , Professionalism , Quality Top Trainer, top Equipment, top Community!

Fantastische Erfahrung: large I have been a few months at CFR. And I felt from the first minute toll canceled. I was greeted warmly and look forward to each new workout. The words Team & Community were very important. All trainers are people heart and I look forward to quite many active hours with you. In addition to the WOD classes also HYROX and STRONG classes are offered. Thus, not only is something for every taste here, special to look forward to coming back to new challenges. Happy to be a member of CFR

Fantastische Erfahrung: Nice introductory seminar. Professional trainers and good support. Exercises were well explained and the execution accompanied.

Fantastische Erfahrung: The CrossFit Box in Rodgau is highly recommended. I started there as an absolute beginner and was taken by the hand by Maik (owner, personal trainer and physio). For each workout, the exercises are demonstrated and explained in detail. If you do an exercise incorrectly, you will be corrected. The workouts are always held in small groups where people cheer each other on! The workouts can be booked / canceled via the app.

Fantastische Erfahrung: I've been in this box for a few years now, but it's still a lot of fun. You train together, you sweat together and you are happy together when a workout is over. There are many different workouts there, everyone will find their favorite area, for me it's the normal WODs and Hyrox. If you have a little ouch like a muscle hardening, the trainer will help. The focus here is not only on the sport but on the whole community and that is what the box and the trainers there are all about.

Fantastische Erfahrung: Positive: Professionalism , Quality

Fantastische Erfahrung: I think I've found a new passion :) I can only agree with the other reviews here: high quality support, super varied and a fair, healthy start is feasible for everyone, as the trainers look after the individual with a keen eye, a lot of expertise and passion To take care of! Totally sympathetic atmosphere and a great community that supports each other and in which you feel welcome from minute one - I always like to come back (... it definitely lasts until I read the workouts on the board and then comes back again )

Fantastische Erfahrung: Great trainers, cool box and training is a lot of fun

Fantastische Erfahrung: I contacted Maik to prepare individually for a sports test. He took great care of me, is very professional and got me to my destination in less than 8 weeks. At the beginning he looked at my performance level and that was built on. Problem areas / deficits were specifically addressed and led to better performance. I think you are a really great team! It's a lot of fun to train with you and it's always very motivating!

Fantastische Erfahrung: Best box far and wide ... great coach and top community

Fantastische Erfahrung: Great training and super nice people. I would recommend the box to anyone who is interested in CrossFit and is looking for a nice community.

Fantastische Erfahrung: Top coaching team, great atmosphere, great company and a really good and above all broad program! Strength training, high-intensity training, yoga, mobility, ... a MUST for every athlete in and around Rodgau!

Fantastische Erfahrung: Great yoga! Gladly again!

Fantastische Erfahrung: Positive: Communication , Professionalism , Quality

Fantastische Erfahrung: Professionally managed box with a “strong” community in the truest sense of the word. No unnecessary frills, here the focus is clearly on the training. Come as you are! Every level is welcome, that's the impression I got and it feels good! Crossfit Rodgau: 100% recommendation!

Fantastische Erfahrung: Super competent trainers and great community! :) It is fun to train here and the range of courses is suitable from beginners to competitive athletes.

Fantastische Erfahrung: The box is really great ... Great trainers and a mega community. The entry into Crossfit is made very easy and you can really see great progress for yourself after a few weeks. Super nice company and just great people who train here

Fantastische Erfahrung: A great crossfit box with competent trainers and nice members. After a 13 year break in sports and subsequent problems with my back, I was looking for a new sport for myself. As a former team athlete, I ended up at Crossfit Rodgau after a while. At first I wasn't sure whether I could keep up with the “machines” that unfit. But that was not a problem, as the exercises were adapted to my fitness level. The trainers always explained how to do the exercises and corrected me if I did something wrong. This enabled me to train in the group at my fitness level and to keep improving over the past 4 years. The courses are very varied and have never been boring. There are always new personal successes (such as the first pull-up without support) and also new challenges that you have to face (such as the "double unders" when jumping rope). I'll stick with the motto: "A little fitter every day". Keep it up Crossfit Rodgau.

Fantastische Erfahrung: I generally don't write reviews - something has to be particularly bad or particularly good for me to do it. It is important to me that the assessment is objective and factual, and of course I should also have an idea of ​​the (or similar) subject. As an athlete, trainer and two-time medalist at national level, I found it very difficult to find a fitness studio where I can find competent and professional training and where training after 3 weeks doesn't make me puke due to monotony. What I found has more than exceeded my expectations. A fitness location where you can address your body holistically, where trainings are super varied and (provided you want to) bring everyone to their limits or beyond. I haven't had so much fun doing sports for a long time! This is of course thanks to Maik and his coaching team. Respect and applause for the performance! The other members are also a mega positive group which increases the well-being extremely. Finally found something that is worth every penny of what you pay for it.

Fantastische Erfahrung: I've been with Crossfit Rodgau for a few months and feel really good in the box. The training is varied and since then I have been able to build up both my stamina and my muscles. In addition to the sporting successes, you have a lot of fun with the workouts and even if you train in a group, value is placed on the individual and you can always get tips from the trainers so that everyone can achieve their own personal goals. Everyone is welcome, regardless of age, experience and fitness level, super nice crew!

Fantastische Erfahrung: Simply great, addition: great team of trainers who support you perfectly in training, suitable for every level, and the sports team colleagues are great too. Training is fun and you stay fit

Fantastische Erfahrung: Great team of trainers! Recommended for every fitness level. Just try. After a certain amount of training you will notice enormous progress in terms of strength, endurance and flexibility. The exercises can be customized for each level. The training is also great fun in such a great community that gives each other great support!

Fantastische Erfahrung: Excellent trainer who is simply great both professionally and personally! The CrossFit, especially with the trainer and the other members, showed me to go to my limits and to go a little further! After a trial training session, I was immediately hooked on the sport.

Fantastische Erfahrung: Great workout. Diversified. The beginners in particular are well explained so that they can master the technique.

Fantastische Erfahrung: I've been training at Crossfit Rodgau for about 2 months. Was warmly received. All questions about training or about nutrition are dealt with. Kudos to Mike but also to Maren. You really motivate me to come. So even the thought of not coming up like it usually is in the gym comes up. No need to dress no thoughts what do I wear for sports! Signed up for a year directly without a guilty conscience! As a beginner, it's really the perfect one for me! Successes are already showing! Music requests are also taken into account! Looking forward to the year with you! Thank you!

Fantastische Erfahrung: Top trainer team and great community! The training is a lot of fun and you are well received in the community. Definitely worth a visit!

Fantastische Erfahrung: Crossfit for everyone (from rookies to experts). A friendly and highly qualified team of trainers who respond to the individual requirements of the trainees. Great community: You are integrated directly and feel in good hands right from the start.

Fantastische Erfahrung: Get started with CrossFit, it will change your life! Trust me;) Top box, cool community, great trainer. I can only recommend it :)

Fantastische Erfahrung: Great box and great trainer. He explains all the exercises in detail and takes time for each one.

Fantastische Erfahrung: Really good box. You always feel welcome and you are part of the lovely community. In addition, the training with the respective trainer is always TOP !! They go individually to the performance level, the physical constitution and the person. I always feel that I am in good hands and can only warmly recommend the box to others!

Fantastische Erfahrung: Hard but hearty! Professionally trained trainers, intensive introduction for newcomers, nice people, varied workouts - everything you need as a fitness enthusiast.

Fantastische Erfahrung: Top crossfit box, cool community and three top trainers ... can only be recommended ...!

Fantastische Erfahrung: Great community, great training, great trainer. Everyone is supported here, regardless of whether they are beginners or advanced.

Fantastische Erfahrung: Very varied training, nice people and absolutely competent trainers! Danger of addiction preprogrammed :-)

Fantastische Erfahrung: A great box, with great equipment! Great Coach! Nice people! A perfect alternative if the "normal fitness program" becomes too boring! If you want to get fitter, stronger and leaner, come by.