Martin Kästner-Sports - Personal Training Hannover

Fantastische Erfahrung: If you want professional advice and training, this is the place for you. No blabla and general training. Super personal with a look at the actual causes of pain and too little exercise of all "office heroes"

Fantastische Erfahrung: Very competent personal trainer in several respects: Both on a professional level (professional anamnesis through a comprehensive check-up, varied and effective training - I had measurable success-, good mix of methods) and on a human level that should not be underestimated (reliable and binding, empathetic and devoted), Martin is a really good trainer and coach. Therefore a clear recommendation from me if you want to do something for yourself and would like to have a professional at your side.

Fantastische Erfahrung: I asked Martin for support because I have been training for a long time but have not had success. This gave me very valuable tips on nutrition and training. His way of explaining things is very good and understandable. You can imagine everything and go straight to the implementation. I am glad that we tackled the problems together and I hope that contact will continue.

Fantastische Erfahrung: I can only recommend Martin. Absolutely responsive to my needs and always had an open ear.

Fantastische Erfahrung: Very impressive performance that I received here. Martin is not only 100% professional, but also a role model for me personally. If someone has serious intentions to turn their life 180 degrees, this is the right place. The prices are very moderate for the full range. A big thank you from me!

Fantastische Erfahrung: The 3 kilo dumbbells are only decoration and the clocks tick a little slower than usual during the exercises, but the training was always varied and was always fun. I came to Martin shortly after the birth and through the training I quickly found my way back to my old form. 100% recommendation!

Fantastische Erfahrung: Positive: Professionalism , Quality

Fantastische Erfahrung: I attended a running workshop with Martin. Corona-related with only 3 participants, we did a little theory and a lot of practice in the morning. After a lunch break, we then practiced and applied the tips we had developed for changing the run. At the end there was a camera-based before / after comparison. The training was well structured and, I believe, helped all participants. Now it is important to consolidate the findings in daily training. Martin responded well to all questions and has even proven himself to be a bandager.

Fantastische Erfahrung: Martin is a very good trainer with helpful detailed knowledge. Training with him is fun and ongoing progress can be seen. I've chosen the right coach for me.

Fantastische Erfahrung: I booked a running package with Martin with the aim of running more dynamically, more efficiently and faster. I am 100% satisfied and would recommend training at Martin to anyone who is looking for an extremely competent, personable and flexible trainer who tailors exercises to suit their customers and who is always innovative. Martin always adapted the training to my needs and was also very flexible with regard to the dates. THANK YOU!

Fantastische Erfahrung: Great running training, super nice, competent and with all the exercises easy to understand and implement. Thank you, Martin!

Fantastische Erfahrung: Martin is an excellent and professional trainer. He has unbelievable expertise and managed to get me excited about sport for the first time in my life and to change my diet to a healthy and balanced form. During our training, he was very responsive to my individual needs and with a lot of patience. Martin clearly gets a 1 with * for his performance and personality.

Fantastische Erfahrung: Excellent trainer. Knows his craft and has his finger on the pulse of the times. After 9 months with Martin, at the age of 40 I put the best form of my youth in the shade. Thank you, thank you, thank you .... 6 stars out of 5.

Fantastische Erfahrung: Martin is the best personal trainer! In addition, he is the fittest guy I know :) training with him is fun even for a sporty man. Martin tries very hard to respond to the personal requirements and circumstances and makes the program and training challenging and varied. Through Martin, I rediscovered the joy of movement and got a whole new body feeling. I will continue and can only recommend the training or the supervision of him to everyone. He is also a super authentic, humorous, honest coach who has a lot to give, even beyond the sporting part. 5 stars and absolute recommendation!

Fantastische Erfahrung: I am enthusiastic about training with Martin in every way. He is personable, patient, an expert in his field (also with regard to nutrition) and adapts individually to the skills and desired goals of his customers. I have never enjoyed sport before, but now it's my new hobby. Through very targeted exercises, Martin taught me how to improve quickly without killing myself. He was even able to correct some long-term physical restrictions, I never expected that. Many sporting activities are now easier for me and I have a completely new body feeling - my figure has visibly changed in just 3 months. Training with Martin was worth every penny !!!

Fantastische Erfahrung: Great individual training

Fantastische Erfahrung: Martin is a very personable and competent trainer and challenges our team with humor and ambition. The one hour training after work is a lot of fun and is a great way to compensate for our long periods of sitting in the office. Mega Martin! Keep it up!

Fantastische Erfahrung: At Martin I was able to develop my own top. Weaknesses have been resolved and strengths have been further developed so that I (soccer players) have made progress, especially in athletics. On individual requests and demands was received in the training regularly and even with questions and ambiguities Martin was always at my side. Furthermore, the training was attractive designed and always included aspects to the regulation of previously unrecognized problems, which were then explained to me in detail by Martin. All in all, a great coach with which each unit is looking forward to the new.

Fantastische Erfahrung: After a long break due to injuries, Martin got me interested in sports again. He managed to show situation-appropriate exercises in such a way that motivation and stamina were not overwhelmed, but noticeable improvements in strength, endurance and flexibility were achieved! Not only sport, but also nutrition and the individual rhythm of life are analyzed and included in the target formulation. Here you are completely in good hands. We'll keep in touch Martin! :)

Fantastische Erfahrung: Martin is a competent trainer and a great lecturer, and training with him was a lot of fun. LG Nico

Fantastische Erfahrung: Martin is a likeable competent trainer with a lot of expertise and humor who knows how to motivate. It's an effective workout and never boredom. The training is exhausting but the success does not wait long. Martin focuses on your individual needs and training is just great fun. Thank you very much

Fantastische Erfahrung: Martin is a competent and professional trainer whom I am happy to recommend. Within a few weeks and 10 appointments, I have achieved my first goals and feel fitter and more productive. Martin knows how to challenge you, to push you to your limits and to motivate you at the same time. The training units are varied, never boring and always focus on the entire body and, above all, the respective physical and health needs of the customer. I particularly like his holistic concept, which includes fitness coaching and nutrition analysis and advice. Many thanks to you, Martin! I'm looking forward to seeing you again.

Fantastische Erfahrung: Great Coach! Today there was an introductory workshop on Kettlebells - top!

Fantastische Erfahrung: Always friendly, very competent, well organized, constantly demanding or encouraging and never boring because the units are always very varied. So fitness training is fun and really gets you on! Regardless of which athletic level you are entering.

Fantastische Erfahrung: I can recommend Martin unreservedly! He makes the units varied and knows how to motivate. In doing so, he deals individually with the possibilities of the participants. I look forward to each unit and go home exhausted but happy.

Positive Erfahrung: Always well prepared, varied training

Fantastische Erfahrung: Very good individual training. Very sympathic. Recommended !!!

Fantastische Erfahrung: Sympathetic and always in a good mood. Very varied and demanding training, it never gets boring. Also in terms of nutrition, there are many good tips! Highly recommended

Fantastische Erfahrung: At school (and my high school graduation is 25 years back) I have not managed to walk a kilometer at a stretch. Since then, I've been up to ten minutes on the treadmill to warm up. I have been running with Martin for five weeks now. This morning we had the eighth unit. And I'm (certainly not very elegant, certainly not very fast) a round run around the Maschsee. If I had tried this alone, I would not have made it in life. Great performance from a great coach!

Fantastische Erfahrung: Very competent ... Very sympathic... with a very Demanding and varied training for everyone ... Absolutely recommended !!!!

Fantastische Erfahrung: Sympathetic type. Excellent and above all varied training. Has significantly improved my fitness, strength and endurance within a few weeks. Caution addictive.