Free Breathing Ashtanga Yoga

Fantastische Erfahrung: Highly recommended for anyone who wants to improve their flexibility and strength regardless of level. I was never a yogi and used to think Yoga was boring, but that completely changed when I came to Free Breathing Ashtanga Yoga. The studio is located in the heart of Prenzlauerberg in Berlin and is very clean, spacious, and inviting. Initially, I came here as I wanted to further increase my flexibility for Capoeira (which I’ve trained for over a decade) and make my movements more fluid and seamless. Someone told me that Ashtanga might help, and its self-practice method got me interested, so I thought I'd give it a try. After just a few months, not only have my strength and flexibility noticeably increased, but I have a much greater body awareness of areas I used to neglect. I noticed that my hamstrings and hip flexors are tighter than I thought, and my shoulders are a bit stiff. This became clear during postures like the standing balance one where you hold your toe. I realized the strength needed is very different from standard weight training leg days. What sets this studio apart is the personal instruction from Ian, the teacher. He introduces a good amount of new Ashtanga asanas and challenges in each session so you can progress at your own pace, and he gives individual feedback and posture correction, even remembering where I struggled in the previous session. I never expected engaging yoga postures to be this challenging—after a session, I'm literally sweating my butt off as much as I do after lifting my own weights at the gym.

Fantastische Erfahrung: Why Mysore and why here? I have maximum 1-2 hours 'me time' per day, so it crucial that the practice fits - do I feel good, do I like the studio, do I like the teacher, how is the schedule - all important things to consider when your time is precious. *Studio* its got natural light, its clean and doesn't have a funny smell. *Ian* experienced, great humor, he is welcoming and encouraging *Schedule* its the same time window every day, so if you are 5 mins early, you start early. Easy-peasy. This yoga practice is consistent, you are the one who changes. That consistency creates a space for growth and its kinda incredible. Other highlights - I love the community! I see them, they see me. We smile and encourage each other.

Fantastische Erfahrung: Ian and Julia create a beautiful, safe, inspiring, and light-hearted space for a traditional Mysore practice

Fantastische Erfahrung: Ian is a great teacher and special human being. He’s always ready to help and explain things, always with a smile and with a witty comment. I had my first class because I wanted to try something new and Ian just made fall in love with it from the first moment. I can only recommend

Fantastische Erfahrung: Ian believes in his students’ abilities and sometimes sees more strength in them than they can see in themselves :) Practice here feels light and positive while connection to lineage is never lost.

Fantastische Erfahrung: Awesome teachers and a nice atmosphere. You couldn't ask for more in a yoga place!

Fantastische Erfahrung: Amazing place and instructor. Highly recommended ☺️

Fantastische Erfahrung: Ian is a great teacher. I can only recommend this yoga studio.

Fantastische Erfahrung: The lessons are addictive, the humor keeps it light, and the aesthetic is a unique blend of antique and modern. My favourite place to start the day - and it might become yours too if you come by ;)

Fantastische Erfahrung: This place offers something genuinely unique. Ian is an incredible and devoted teacher. If you are willing to dive into the practice of Ashtanga yoga, challenge yourself to a lesson about your mind and body and meet kind people who do inspiring yoga, this is the Studio to learn at!

Fantastische Erfahrung: The best yoga studio I‘ve ever been to! Highly recommended :)

Fantastische Erfahrung: Ian is an excellent Ashtanga teacher. He finds the right balance between being dedicated and passionate about Ashtanga without taking it too seriously. For anyone who wants to practice this beautiful style of Yoga I can't recommend this Shala highly enough.

Fantastische Erfahrung: a beautiful mysore shala in berlin. if you are looking for a place to practise ashtanga yoga in prenzlauer berg with an intelligent approach, kind support, humour, and no judgement - look no further, because this is it.

Fantastische Erfahrung: Small intimate studio with a great teacher. Ian is very welcoming and easy to contact.

Fantastische Erfahrung: It is always a great pleasure to learn Ashtanga from Ian!!

Fantastische Erfahrung: Beautiful atmosphere and a great teacher -what more can a yoga practitioner ask for ;) Ian combines profound knowledge of the practice, amazing adjustment skills with a light and humorous approach of teaching. Don’t miss out if you have the chance to practice with him!

Fantastische Erfahrung: Ian is a great teacher! I just started the ashtanga yoga. He shows us each posture step by step and instructs us very well. He is very friendly, generous and patient. I really enjoy learning and practicing the Ashtanga yoga with him! Thank you so much.

Fantastische Erfahrung: I am so happy and grateful to have started the journey of Ashtanga practice with Ian. He is very professional, warm-hearted, humorous and serious. I feel very safe and in very good hands with his guidance and assistance on this path. Thank you Ian and please if you wanna practice Ashtanga and start a beautiful day with good energy, join us!

Fantastische Erfahrung: Best Ashtanga shala in Berlin!

Fantastische Erfahrung: It's an amazing place not only for the experienced ones but also for people that would like to start their yoga journey. Beautiful studio, nice and professional teacher. Highly recommended!

Fantastische Erfahrung: Ian is not only one of the best ashtanga teachers I’ve met, he also brings so much joy to his classes with his unique sense of humor. 100% recommended