Sanogym Personal Training

Fantastische Erfahrung: Nice atmosphere of the rooms, innovative equipment, motivating competence of the trainers, individual time planning, carefully coordinated personal training - even for people who would otherwise never visit a gym! Too bad that the health insurance does not pay anything like that! Highly recommended for those who know that they have to take care of their own health! And for people of all ages!

Fantastische Erfahrung: I have been with Sanogym for a year and am very excited about the friendly and very competent team. The personal training is very varied and varied designed and I am very good for my posture and perception. For me, the Sanogym is an oasis to break out of everyday life :-) and focus on your own body. I feel with my needs as a person true and taken seriously. I would like to express my sincere thanks to the Sanogym, I always come very :-) and can recommend the training to anyone.

Fantastische Erfahrung: Since the beginning of December 2012, I have been attending Pilates courses at Sanogym and have already met several trainers. With a maximum of 10 participants, the courses are small enough that the trainers can individually offer help and corrections to each participant and do so in a very professional manner. The studio has a pleasant atmosphere and is easily accessible by public transport. Through an online booking system, you can easily log in and out of courses. With the quarterly and annual subscription you have the advantage that you can decide flexibly, which course you visit a week (it is also possible instead of Pilates times Zumba or back fit, etc.) and so it is also possible, missed by illness or vacation course units nachzuholen, which was particularly important to me when choosing the studio. Overall, a nice studio with professional trainers and a pleasant atmosphere. I am very satisfied and I can recommend the studio unreservedly.

Fantastische Erfahrung: Recommended! I am currently completing a ski training at sanogym and am thrilled. The personal coaching is absolutely motivating, the training challenging and very varied. It's fun and I feel fitter and livelier. The rooms reflect the training circle very well: a good mix of concentration, tension, balance, centering, training and relaxation.

Fantastische Erfahrung: I have been taking personal training with Michela Rondella for several years and every lesson is still very varied, fun and effective. Miki takes individual needs into account and takes a targeted and strategic approach to build up muscles, integrate cardio, and promote stretching and concentration. Since I have been training with her regularly, I have no more back pain. Highly recommended!

Fantastische Erfahrung: Competence, enthusiasm, individual, good advice, success with numerous health disorders, good mood and sore muscles according to your wishes.

Fantastische Erfahrung: Review from Bettina Frank: I've been with Sanogym since August 2020. My problems: back, neck and general unfitness. The anamnesis interview was very friendly and detailed, and I was extensively examined. Since then, I have been training with two different trainers twice a week - once a one-hour neurocentric training session and a half-hour Pilates equipment training session, both with a personal trainer. I do the neurocentric training with Alexander Knaus and feel that I am in very good hands with him. Every week we go into detail on current problems, Alex is flexible and adapts the training to my respective situation. In the 15 months my physical condition has improved tremendously, I am largely free of pain, much more flexible and generally feel much better. The training atmosphere is always relaxed, friendly and responsive - if there are scheduling problems, alternatives are quickly created so that I can get to know other trainers. The agreement between the individual coaches works very well, I don't have to explain a lot, everyone knows everything and has ideas on how to organize the training for me. The units are always interesting because we work with all kinds of equipment in the well-equipped training room. A wonderful addition is the Pilates training with Miki, who works with me in an incredibly sensitive and friendly manner. The two trainers work hand in hand. I can only emphasize it once again - I feel very, very well looked after and I don't want to miss training at Sanogym any more!

Fantastische Erfahrung: I have been training with Alex in the Sano Gym since the end of 2019 and after just a few weeks my physical complaints, caused by predominantly sedentary work, were history. Current scientific knowledge is applied during training and you learn a lot yourself. That motivates and has also helped me personally to build up my own training in a meaningful way. I mainly use strength, mobility and neurocentric training. The atmosphere during personal training is relaxed and friendly, but you are still challenged - even beyond your own comfort zone!

Fantastische Erfahrung: Because of my office job, the first bad posture and tension have set in. To counteract this, I started with the varied Pilates courses at the Sanogym. You can expect a very friendly and familiar atmosphere. My ambition was aroused and I looked for further offers. I have been training with Alexander Knaus a personal trainer at Sanogym for almost two years now and I can only praise this. You can always expect competent and personable care combined with a lot of experience and sensitivity for the individual physical deficits. The personalized exercises saved me a lot of pain and I'm looking forward to every single training session. Alexander Knaus is a great asset to the Sanogym, which I can only recommend!

Fantastische Erfahrung: I have been training here for almost two years now and new training approaches are still being added. I train specifically with my trainer Alexander Knaus so that I can continue to do my endurance sports in a healthy manner and without discomfort. Training contents are e.g. neuroathletics, strength building, better mobility, isolated neural control in the body. We are also working on my posture, which was very bad at the beginning and which has steadily improved. Last but not least, there is a great atmosphere in the training and Alexander knows how to motivate you to get the best out of the training.

Fantastische Erfahrung: After a spot-on tip from my family doctor, I have been with sanogym since February 2022 and I am absolutely super satisfied. The rooms alone ensure a sense of well-being, everything is very tastefully and attractively designed and the whole atmosphere is friendly and open. The one-on-one training with Freddy is sweaty-great and he always hits the mark with his training sessions. I finally know I don't have to surrender to my various pain points. I feel taken seriously and really well supported and the improvement in various chronic conditions speaks for itself. Thank you very much

Fantastische Erfahrung: I was warmly welcomed here when I was looking for help after a femoral neck fracture and walking on crutches. I immediately liked the relaxed atmosphere. The training is completely tailored to me and soon I was able to walk pain-free again without crutches. I can really recommend Sanogym. A special thank you goes to my coach Jens.

Fantastische Erfahrung: I have been taking lessons with Alexander Knaus in Sanogym Personal Training for over a year and I am consistently enthusiastic about Sanogym in general and training with Alexander. Alexander was given to me because of recommended for my chronic back pain. We usually train once a week for one hour. Right from the start, I had the feeling that he was very specific and focused on my specific problems. The diverse and varied exercises that were given to me by the hand have significantly alleviated my pain after a short time, in some cases I was completely pain-free at times. After years of uninterrupted pain, this is always an aha experience for me. In addition, Alexander has a very broad knowledge that he can convey in a comprehensible and comprehensible manner. That, as well as the very friendly and pleasant training atmosphere, definitely contributes to my training success. Thanks a lot for this!

Fantastische Erfahrung: Positive: Quality Michela ist die beste! I had so much pain when I started and she helped me stretch and strengthen simultaneously! I am so grateful for her knowledge and skill! I highly recommend her!

Fantastische Erfahrung: Mickela is a wonderful Pilates Reformer instructor and speaks multiple languages. Love her. Please, please, please, can you add another Pilates reformer class for advanced. Many of us want it.There are enough of us that can be in the advance course and always new people trying to join for the beginner course. I think it would help keep the new people from staying and not being afraid of the advanced students and not coming back. We need more reformer classes. Thank you very much.

Fantastische Erfahrung: My way led me to the Sanogym after I had an orthopedic marathon behind me because of my back pain. During the consultation with Sven, I could hardly move ... Fortunately, after two months of Pilates Personal Training, that is behind me. No more pain, a much better body feeling, already some training successes and above all a lot of fun with the training itself. Ute is a very conscientious and committed trainer who responds very individually to my needs and deficits. I feel very well looked after!

Fantastische Erfahrung: I am very satisfied. Alex's holistic approach helped me a lot to get my hip problems under control. I learned a lot about my body and how complex everything is. I will definitely use it. I felt that I was in better hands than at the orthopedic surgeon.

Fantastische Erfahrung: For a year now I've been attending Pilates courses and receiving individual training and can only recommend both. All coaches have a lot of expertise and there is always a good atmosphere. The individual trainings are varied and tailored to me: relieve pain, relieve tension and stress, improve posture or build up general fitness. I get answers on these topics to all of my questions. I always have a lot of fun exercising and have learned a lot about my own body. Also this year there was the possibility to train outside or online, even when everything else was closed. We always trained and I'm so grateful for that.

Fantastische Erfahrung: Very good individual training, tailored to personal needs and wishes, varied. Trainers have a lot of specialist knowledge and are very professional. Train with Dean White and get rid of my back pain. Highly Recommended.

Fantastische Erfahrung: I have been looked after by Alexander Knaus for three months and I feel in the best hands! He gives me answers to my topics that many doctors have not given me. My pain is in the past! Can only recommend this trainer!

Fantastische Erfahrung: Orthopedist said: We operate. I said: NO. Sanogym said: Something's going on. Today my knees and I are in better shape than ever. I stick to it and recommend it to everyone who wants to improve their physical condition over the long term.

Fantastische Erfahrung: A very good address for everyone who values ​​quality in training. Warm trainers provide competent and fun support. A special feature is the neurotraining, which I didn't know before and which offers great support for the overall training. Keep it up * thumbs up *

Fantastische Erfahrung: The best decision this year! After 4 years with permanent back pain and restrictions in movement, almost 5 months of training made me pretty pain-free. Feel much more stable and comfortable. And it's still a lot of fun. Simply great.

Fantastische Erfahrung: Originally I came to Sanogym in Ulm with back pain. After these went away, my fitness got much better too. After personal training, I feel like everything in my body is back in the right place!

Fantastische Erfahrung: This training helped me a lot. Professional and competent and up to date with the latest methods. I can only recommend the studio. Dear Ringo, Melanie and Frederic, Frederic put his fingers on a few sore spots today in my last lesson for the time being. Many Thanks. I would like to thank you again for the excellent training. I learned a lot about myself and trained a lot of new things. The training has brought me a lot further, physically and mentally, and my knee pain is gone. Training goal achieved and more. I wish you all the best and keep going.

Fantastische Erfahrung: Schmerzfrei seit 1 Jahr! I’ve been training in SanoGym for the last 1.5 years and can really recommend the place and the team. Everybody is so well prepared, so nice, and really gives you targeted training. The exercises are directed towards my goals, needs and strengths. I have completely forgotten the leg pains that were haunting me for years. I improved my coordination and love my newly discovered strengths :) and not only physical “Du schaffst es!” and I really do. I’ve trained with almost everybody on the team: in pilates groups, personal training and pilates training. Everyone has a unique set of challenges they pose. The trainings are so much fun and after each training I’m exhausted, excited, and really happy. The results are great. The team is really amazing!

Fantastische Erfahrung: I attended a mama pilates session with baby and was so good experience, net place and helpful staff

Fantastische Erfahrung: For years I have been in the Pilates group course. The personal training after my pregnancy has made me fit again and in shape. It was very attentive to my needs. Alone I would not have made it.

Fantastische Erfahrung: I recently visited the respiratory workshop and body screening at SanoGym and would like to recommend it to others. Ringo Mosch and his team explain this super simple and understandable, give good examples and show effective exercises on how to learn to breathe properly. The team is totally friendly, competent and authentic. I feel in good hands there, because they take enough time to get an idea of ​​your health care system and to find suitable solutions. The concept of SanoGym is really great! Nice that I found you. :)

Fantastische Erfahrung: My personal training at SanoGym helps me to compensate for one-sided stresses at work. I particularly like that the trainers respond individually to my professional situation and physical constitution and show me targeted exercises to balance. I was able to develop a better body feeling within a very short time. Since I started training there I no longer suffer from back pain. For me, that's a big piece of quality of life.

Fantastische Erfahrung: Since July 2019 I have been training in the Personal Training Studio - SanoGym in Stuttgart. I train here once a week with my personal trainer, Alex Knaus. I became aware of the SanoGym because I suffered from neck pain and had problems with it, especially at work. After a short time I was able to register a significant improvement in my pain due to the effectiveness of the exercises. Alex takes care of every single hour, not only for effective exercises, but also for fun doing the sport itself. Thanks to his creative fitness routine and the individual, very structured hours, I was able to significantly improve my athletic performance. In addition, after our breathing, mobilization and neuro-athletic sessions, I started to perceive my own body better. Alex even accompanied me to my parallel gym and explained the individual equipment and exercises to me very precisely. Although he can sometimes become very strict and vary every exercise, I have not only been able to gain a lot more motivation but also a new friend. Through Alex, I was able to get to know my own body again and I am also looking forward to future training sessions with him.

Fantastische Erfahrung: The first appointment was really helpful. After the birth of my second child, I was unsure when to start Pilates and jogging again. Ute has checked with a few exercises first, if and how well I can control and tighten my pelvic floor. It also became clear what I'm still not doing right and why I feel so insecure. I could practice under the guidance of Ute and felt the difference directly. That was totally awesome and I'm looking forward to the next hours.

Fantastische Erfahrung: I have had a very good experience with SanoGym - the team is highly professional and coaches are responsive to each participant's needs even when training in the group. You just have to address it =). Personal trainers really take time to identify the problem (s) and develop a targeted program. So it is only recommended.

Fantastische Erfahrung: I just had my 2nd online PT lesson and it was very easy with Zoom. I have appreciated the trainers and their work for years. In the Corona period, online training offers a wonderful opportunity to get a training session in your own 4 walls that is tailored to your health problems and that challenges you, but not overwhelming you, and in the end brings you noticeably more mobility with less pain. Excellent! Thank you!

Fantastische Erfahrung: Great team of trainers and a very good, relaxed atmosphere in the studio. The analysis at the beginning was very precise and the training that was then optimized was very professional and geared to complaints and wishes. Because of my move, I can unfortunately no longer train, which is why I was accommodated in a very accommodating and friendly manner. It will be difficult to find a comparable, professional sports studio.

Fantastische Erfahrung: After pregnancy and a herniated disc I started with Sanogym with Personal Training (1 hour per week). I thought it was great to do a basic analysis and then stabilize the body step by step. Here are simply professionals at work, which also respond only to you. I am pain-free, super fit, much more resilient in my job and everyday life. And that only with one hour per week! Better you can not invest time and money in your own health!

Fantastische Erfahrung: Small studio, great trainer and always in a good mood. Training is really fun here and it is taken care of. I've never had training success so quickly. The trainers make training plans for at home, courses in the studio are easily booked via the app and there is a YouTube channel with workout videos if your own training plan is not enough. I am very satisfied and can only recommend personal training in the SanoGym.

Fantastische Erfahrung: Friendly and well-trained coach. Group sizes in courses are limited, which benefits the quality. Have so far v.a. Visited Pilates classes with different instructors and was always satisfied. Easy registration via website per course.

Fantastische Erfahrung: We attend a collegiate Pilates class. Very varied, tailored to personal needs, nice, friendly atmosphere. Even if you do not exercise otherwise, you will feel an improvement in posture and endurance. And so far, we've only had great coaches who are in the element, but always gentle, and who enjoy seeing them do the exercises. All around very satisfied! Thank you!

Fantastische Erfahrung: Great studio. I'm in it from the start and feel very well. The trainers are very competent and as an older participant (57 years) you feel well looked after and cared for. I attend a Pilates class once a week and have found just the right thing for me. Keep it up.

Fantastische Erfahrung: I have been a customer of Sanogym for about 9 years and can only recommend the studio. After my first pregnancy started there once a week with a Pilates course and was immediately convinced of the quality of the lessons: the lessons are well thought out. Tools such as circles, balls or sticks are regularly used to help make the movement even more intense. The instructors make very clear statements, be very attentive to the participants, and give everyone useful feedback. Fails with the feedback, however, less well, if we are to 12 in the room. In addition to the Pilates I started after my third pregnancy still personal training (30 min once a week), because I because of overload, v.a. Back and knee problems, targeted training needed. I am really excited about it. I benefit from the valuable expertise of Freddy, who completely tailors the training to my needs and corrects and motivates me with his feedback. The lesson is flying, because it is very varied. I feel a lot fitter than a few years ago and I am very grateful to the Sanogym.

Fantastische Erfahrung: Very friendly and qualified staff, the time and individually on the current condition. I attended Pilates with baby and was very happy with the care. I can fully recommend the studio.

Fantastische Erfahrung: Unfortunately I cycled past Sanogym for far too long and wasted too much time and money in other studios without any real effects. I've been here since August 2019. The courses are great: at max. The course management can correct 12 people and does so. This is great After three months I was able to do exercises in which I previously stretched all of my fours. Personal training is also great. Very committed and good trainers.

Fantastische Erfahrung: I became aware of the SanoGym through a lecture on “breathing”. The subsequent analysis appointment at Alex opened my eyes. He was able to specifically attribute my knee and back pain to poor posture, which we are now training specifically. His approach seems strange at first, but the effects and connections are always explained to me very carefully and with examples. Now I have been training with Alex for some time and notice how my body changes positively, my pain becomes less and less and I feel more vital. In addition, the mood is always very relaxed and the training is fun. A very clear recommendation for the SanoGym - I have never seen such targeted and personal training on such a scale.

Fantastische Erfahrung: competent - friendly - varied - nice people who challenge you in a friendly way and get a grip on complaints! More than normal sports training, as complaints are dealt with with great care in order to train them away properly. The whole thing with a lot of variety and fun in an extremely pleasant atmosphere! I can only recommend Sanogym unreservedly!

Fantastische Erfahrung: I have been training in the SanoGym for many years and I am very satisfied. The training is currently accompanying me through the second pregnancy and there is nothing better for preparing and following up the birth. All trainers are highly competent, sensitive and committed. The training is individually tailored to you and therefore extremely efficient and is always fun, as it is varied and with a finger on the pulse.

Fantastische Erfahrung: Karin Graebke (66 Years) Personal training In a free consultation, Ringo Mosch took a lot more time than the allotted 60 minutes to track down the causes of my neck and back pain and to determine my training needs. Angelus Grön has been my trainer ever since. Once a week he works extremely competently, highly motivated and full of contagious optimism with me on my posture, my balance and my movement sequences, and all without the usual gym equipment. Angelus adjusts his varied exercises, suggestions and ideas based on the latest findings to my respective needs. I am pain-free after 4 months. I enjoy body work and motivate me to practice at home and to integrate what I have learned in training into everyday life. I see my chances of being able to enjoy my old age in a fit and autonomous manner increase with every training session. Thank you, Angelus. I've only recently started to get a taste of the courses, but I'm also very impressed with the individual support, the small groups, the appealing rooms and, last but not least, the option of being able to choose different course dates from week to week. I am totally convinced by the concept of Sanogym and I am happy to recommend it to others.

Fantastische Erfahrung: I became aware of the Sanogym when Ringo and Alex presented the Galileo vibration equipment and training method to my employer shortly after the studio opened. Since I suffer from back problems, the method made a good impression on me, so I wanted to try it. After an initial meeting in the studio, in which a kind of anamnesis was drawn up and my expectations of the training were asked, we agreed on a mixture of Pilates individual training on the machine and Galileo training. In addition, I have had a running analysis carried out and regularly go to physiotherapy, which is also offered at the Sanogym. Apart from the fact that Roberto gave me an invaluable tip about a medication to treat my back problems during physiotherapy, I have to say that this training that is individually tailored to my needs is ideal for me. Regardless of whether I do Pilates or Galileo, the first thing I do is take a quick look at how I feel physically up-to-date, and then train exactly to that. The individual training ensures that I do not perform my exercises ’sloppily’ because the trainers keep a close eye on you. I also think it's good that the trainers keep coming up with new exercises and that there are many variations. And when I train on the slackline or the trampoline, I feel like a child again! In summary, I can say that my expectations have been fully met and I never have to motivate myself to go to training, but simply feel like it: There can be no better advertising, right ?!

Fantastische Erfahrung: I feel very well taken care of at the Sanogym and I like to go to training. It was only through the weekly personal training that I finally got my knee problems under control. The Pilates courses are also of a high standard. Many thanks to the whole team

Fantastische Erfahrung: I have been training in the Sanogym for almost 5 years now and am very satisfied with the consistently high quality of the trainers. The Pilates classes offer a great mix of strength and body control. Just right for me. Thanks to the team!