Informationen über Studio Ananas
Öffnungszeit
- Montag: 17:30–19:10 Uhr
- Dienstag: 17:30–20:30 Uhr
- Mittwoch: 10:15–11:15 Uhr, 17:30–20:30 Uhr
- Donnerstag: 10:15–11:15 Uhr, 17:30–20:30 Uhr
- Freitag: 10:15–11:15 Uhr, 17:30–20:30 Uhr
- Samstag: Geschlossen
- Sonntag: 11:00–12:00 Uhr, 18:00–19:00 Uhr
Ich biete ein ganzheitliches Trainings Konzept, womit Du deine Gesundheit,Vitalität und Lebensfreude aufbauen kannst. Das Konzept bringt dich zur körperlichen und geistigen Balance.
Die Pilates-Methode ist ein systematisches Ganzkörpertraining zur Kräftigung der Muskulatur, primär von Beckenboden-, Bauch- und Rückenmuskulatur.
"Gesund sein" heißt im Ayurveda, im inneren Gleichgewicht mit der eigenen Konstitution zu sein. Krankheiten entstehen durch das Ungleichgewicht der körperlichen und geistigen Kräfte.
Während manche Menschen bei der ketogenen Diät die Wände hochgehen und es vor Hunger kaum aushalten, nehmen andere sehr gut damit ab und fühlen sich so satt wie nie zuvor.
Wer sein Dosha kennt, versteht auch seinen Körper besser, lebt langfristig gesünder und kann Zivilisationskrankheiten wie Übergewicht, Diabetes und Herz-Kreislauf-Erkrankungen abwenden.
Rückbildung bedeutet, dass ihr euren Körper mit gezielten Übungen, Bewegungen, Kräftigungen und Dehnungen dabei unterstützt, alles wieder an seinen richtigen Platz zurück zu schieben und zu früherer Fitness zurück zu kehren.
Dabei ist es einerseits wichtig, körperlich wieder fit zu werden und die Muskeln in Beckenboden, Bauch und Rücken wieder zu stärken. Andererseits ist es genauso wichtig, es langsam anzugehen zu lassen. Denn ihr sollt euch nicht überfordern. Und es sollte zudem noch eine langfristige Angewohnheit werden, damit ihr auch langfristig Erfolge seht.
Viele Frauen kämpfen nach der Geburt noch lange Monate – manchmal Jahre – mit Schmerzen in Muskeln und Gelenken, Beckenboden- und Rückenproblemen und mehr Gewicht als vor der Schwangerschaft.
Preise
Studio Ananas: Stellungnahmen
Fantastische Erfahrung: It's worth joining Monique in the studio. I lost 6 kilos in 4 weeks. I have fun and we laugh a lot during training and for me it's motivation . Thank you my love
Fantastische Erfahrung: Exactly the motivation and spirit you need .
Fantastische Erfahrung: After almost a year, I can really only recommend this studio. There are several courses on offer and are often redone so that motivation does not run out. It is not only a fitness studio but you can also get a personalized Ayurvedic nutrition plan, which together with exercise will simply accelerate the loss of pounds. Not a trend diet or gimmick, but a change that you can keep on for the rest of your life.
Fantastische Erfahrung: The best fitness studio ever. Very friendly yoga Monika. After 2 times I can perform good Aerial Yoga. If you are in Gerlingen, you should join this. 80€ per month for most of the courses is a good price. Compare with the horrible Point gym studio, which never care about customer service (sorry to mention that gym here, if you also had bad experience there, you are not alone) Let’s keep healthy life with Yoga
Fantastische Erfahrung: I am extremely satisfied with the courses at Moni. For the first time, I really enjoy the sport and that's why I go to the courses regularly. Through regular exercise and the nutritional advice from Moni, I have now lost 5 kg! I feel really fit and full of energy. Can really only recommend it to everyone.
Fantastische Erfahrung: I can only recommend the studio, no matter what course I've been in so far, Monique does everything professionally and the studio is very well maintained. She deals with us professionally in all courses and always tries to correct us and help us to improve, there are course tickets that can be booked online or monthly tickets, it is just awesome and the courses are suitable for men and women. I have to add that I have lost a whole 26 kg with the good advice and diet change, as well as regular training with her and online via Zoom, and I feel like a new person within 8 months. If you want to achieve your comfortable weight, you should start quickly. MONIQUE has a solution for everything and is always motivating that you don't start to sag, she is the best trainer for me and thanks to her I won't give up.
Fantastische Erfahrung: I've never had so much fun or such a varied workout. She knows where the limits are and still goes so far that it's still a lot of fun. Incredibly great she's one of the best of the best. I'm looking forward to a new start. Simply great, full of motivation! And above all, incredibly nice. Thank you Monique!
Fantastische Erfahrung: Professional, effective training that is also great fun. I can only recommend it!
Fantastische Erfahrung: My husband and I have been looking for a way to attend courses like this for a long time without having to get involved in the usual gym subscriptions. In Studio Ananas you can spontaneously attend a course or you can buy a ticket for a month - so you are super flexible! My husband goes to Pilates after work and I go to the post-graduate course with baby in the mornings. The exercises are instructed competently, are very varied thanks to a variety of additional materials and Monique caters to individual needs. We sweat a lot, but also laugh a lot!
Fantastische Erfahrung: While looking for a personal trainer, I came across Monique and she really helped me. She created a really good nutrition plan for me and the successes can hardly be put into words. For me as a TRX lover, it was important that my strength remains the same but the body fat percentage drops. She did both and I am very satisfied. For me as a conclusion, it was the best money invested in my body with very good results. :)
Fantastische Erfahrung: While looking for aerial yoga, I came across Monique. Great studio and great guide! But Monique can do so much more as a personal trainer and Ayurveda doctor. I will now do your detox cure and I am already looking forward to it
Fantastische Erfahrung: I did an Ayurveda detox treatment with Monique and I am thrilled! Monique accompanied and supported me very well. I lost 4 kg, I feel really good and I am fit!
Fantastische Erfahrung: I met Monique when I was pregnant. I booked pregnancy yoga with her and was immediately impressed. If you do sports with Monique, she will get the best out of you! She pays attention to your posture and correct execution. It demands everything from you, but does not overwhelm you. She does not stubbornly go through her program, but adapts every single one of her training sessions to her participants and their skill level. She has a solution for every problem. For example, I was always tense during pregnancy, so she built in extra exercises to loosen me up. She answers questions about nutrition and makes me feel like doing sports with a friend. Your studio is brand new and very modern, well equipped, bright and friendly. It offers a wide range of courses and flexible pricing models. The prices are more than fair. I am so happy that I met Monique and that I can do sports with her!
Fantastische Erfahrung: I easily booked the first course online. After that, I immediately decided on a monthly ticket because Pilates at Monique is not only extremely effective and varied, but also because she makes sure that you don't put the wrong strain on your body - which was extremely important to me. In addition, there is the great location right in Gerlingen & a super-equipped studio - absolutely recommendable!
Fantastische Erfahrung: I have been to many yoga / pilates studios and have never been so happy! The studio looks very elegant and is well furnished. Monique is a great trainer and specifically responds to my wishes. I have nothing to complain about, everything was great!
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