Schien Fitness - Personal Training Wolfsburg

Fantastische Erfahrung: I've been training at Rouven for several years now and since then I've always been more than satisfied, whether it's in Thai boxing or, more recently, in the boot camp. Due to the many training units that he offers during the week, you can easily combine the training with your job, studies, etc. So there are no excuses for not making it to training ;) The training atmosphere contributes a lot to the fun of training. His team is really great and the outdoor area offers the possibility to move the training outside in good weather. What could be nicer than a good workout outside in the fresh air?! I can really only recommend Rouven as a coach. His training is always varied and he can answer any questions that arise very competently with his specialist knowledge.

Fantastische Erfahrung: I'm glad I came there. You are immediately greeted warmly and you don't have to be afraid of being looked at wrongly. It's super fun to box there, you get really good instruction, you can work at your own pace and everything. I really enjoy going there and look forward to the training every time! I can only recommend!

Fantastische Erfahrung: After many years of cooperation, many changes in structure and locations, which have always brought positive things and more opportunities for you, I can only tip my hat and express my complete satisfaction to this day! It doesn't matter whether it's the spatial change/further development, the sport itself with an ever-increasing offer, the in-house supplements or the humanity that is shown to you in the form of motivation and the highest level of commitment... The 5 stars are more than all of that justified and will remain so in the future. I'm pretty sure about it! Keep it up Rouven!

Fantastische Erfahrung: Top trainers, good equipment, individual training and everything with expertise! Above all, the box courses are my personal highlight!

Fantastische Erfahrung: Anyone who has been planning to become fitter, more trained and more energetic should not hesitate and contact Rouven. I myself started Thai boxing at Rouven many years ago and the training was always a challenge. However, today I can say with full awareness that I have never been as fit as I was with Rouven. The boot camps are also just the right thing for people who want to push themselves to their limits. If you are looking for a competent, strict but also lovable trainer and a great team, Rouven is the right place for you

Fantastische Erfahrung: Rouven is an absolutely experienced and professional trainer. He always follows a holistic approach in his advice: training, nutrition, personal constitution and current life situation. As a result, the plan is always individually tailored to me and shows fast, sustainable success! His training is hard and demanding, but he always knows how to motivate you to get even better! Absolute recommendation for everyone who wants to get fitter and healthier and wants to see sustainable success!!

Fantastische Erfahrung: I came to Rouven Schien as part of a therapeutic treatment in order to support the success of my recovery through exercise and nutritional adjustment. In conclusion, I can say that I haven't experienced anything better to date. Working with Rouven is nowhere near comparable to training in a standard fitness studio. Rouven takes his time and addresses me and my concerns individually in EVERY training session. He adjusts the exercises, changes the process or even the training plans for the days at home if necessary. The technical equipment of his devices is perfect, so that the whole body can be trained in individually necessary intensities. My wishes for e.g. weight reduction or muscle building are taken into account and followed through an initial screening of my body values. Alternatively, as an experienced martial artist, Rouven also offers boxing training in order to optimize reaction, self-confidence, but also cardiovascular system. You can also take part in so-called boot camps, i.e. group training in your outdoor space under the open sky. Station by station you plow and sweat until you come to the end, exhausted but happy The supplements (dietary supplements / vitamins) required in some situations are available from him, but also only after prior discussion about the necessity and specification of the individual needs. At the same time, I also changed my own diet. I feel better, I'm losing weight, my senses of smell and taste have changed positively. The cravings for chocolate etc. have disappeared. A spatial expansion is currently being implemented. Anyone interested in training can look forward to new programs and expanded equipment here. By the way, his training rooms are in Bartenslebenring 2 in Wolfsburg, so don't let Google confuse you. Rouven challenges his customers, i.e. it is expected that I, as a person who wants a change or who need it for my health, will also work. According to his motto "Simple but not easy".

Fantastische Erfahrung: I have now been with Rouven for half a year and train with him. I look forward to every training session, it pushes me to my personal limits, but without the feeling that I can't do it or that I lose interest in it. He is highly motivating and manages not to lose focus on your personal goals. With his incredible expertise, Rouven is at your side for every question and tries no stone unturned. With him there is not only one way or one solution - different things are tried out and thus the maximum of everything is achieved for you, both in training and on the subject of nutrition. I am more than satisfied and can only say just give it a try :) Keep it up

Fantastische Erfahrung: Schien Fitness is professional, holistic training with varied and always balanced exercise units. I like that it's not just about strength and endurance, but also about physical symmetry and the ability to coordinate. Rouven's communication brings fun and ease into the group and at the same time guarantees precision and control of the exercises, which are always adapted to my needs or goals. I've had fun with Schien Fitness for almost three years and I'm fit.

Fantastische Erfahrung: I came to Rouven in nutrition counseling with the aim of further improving my performance in sport through nutrition. The changes immediately took off and I feel much fitter and more alert in sport and in everyday life. He is very responsive and has a lot of knowledge in the field of nutrition, especially in connection with sport. I can only warmly recommend Rouven's advice to everyone!

Fantastische Erfahrung: I can only recommend Rouven as a nutritionist and personal trainer. Time is taken, the procedure is explained in detail, but also easy to understand, and questions or misunderstandings are answered. You notice that people and their individual situation are important to them and that everything fits and is feasible for you. In addition, Rouven is a great motivator. Mega big plus point: it reacts to changing situations in a flash. In my case, Rouven was able to change the entire training plan from now on due to an injury, as well as give me nutritional tips to help the injury subside better and faster. So I was able to do sports despite the injury, of course without straining the injured muscle group. The first successes became apparent very quickly with me, not only visible on the basis of the physical values, but also noticeable on the basis of the exercises with weights. But of course you also have to make your contribution, be consistent and pull it off

Fantastische Erfahrung: Rouven is a great trainer! So far I have not met a trainer who works / trains as professionally and motivatingly as Rouven. Due to two chronic illnesses, I initially had concerns about not keeping up with my training. But Rouven adapts the exercises individually, always with health in mind. He manages to get everything out of what is possible. He pushes me to my limits. The training is very varied. I like that. He is friendly and always has an open ear. Since I've been training at Rouven, my posture has improved significantly, my blood sugar levels are more stable and I've lost 4 kilos. Happy :-) After every training session, I'm happy and satisfied. I can only recommend everyone to come by for a trial session.

Fantastische Erfahrung: Here are a few facts and figures about my last three months at Rouven: Me 3 months ago: just under 90kg, 1.68m, shortly before diabetes type II (due to PCOS), just survived Covid, professional desk clerk, accordingly physically fit, fixed hunchback ... In short, a major health construction site. Aims: somehow getting the metabolism under control, working on a hunched back, changing diet, improving general fitness, weight loss After 3 months of training 3 times a week (plus everything else in sports that Rouven motivated me to do): hold on tight! -18kg, metabolism has stabilized, no more cravings. Diabetes is off the table for now. I feel a lot fitter and more balanced. I could never have done that on my own. Rouven managed to bring me closer to my goals through his expertise, empathy and a lot of patience. It doesn't matter whether you are a professional athlete or a complete beginner, he picks you up exactly where you are. Thanks for that :)

Fantastische Erfahrung: Very professional and competent team. I lost more than 10 kg (124 kg - 112 kg) and built muscle in a very short time. Advice and support is very good, highly recommended.

Fantastische Erfahrung: I was thrilled with the approach from the start. My wishes and requirements are taken into account and adapted for everyday life. For me it is, for example, that I like to train in the fresh air and only need a few training tools. The results are measurable and the training plan is continuously adjusted so that there is no boredom and the exercises do not hang out at your throat. Competent, friendly and demanding, as it should be! I'm thrilled, thank you and highly recommended!

Fantastische Erfahrung: Mr. Schien is an extremely good trainer and I am completely satisfied. He is well informed about the latest training methods and nutritional concepts and you can feel that he not only understands his knowledge, but can also apply it to the customer. Mr. Schien is always accommodating and flexible with questions or appointments. It is particularly noteworthy that he also acts as a trainer in the Thai boxing area and integrates the knowledge and experience excellently into "ordinary" exercises. As a result, I can conclude that I can recommend Mr. Schien with a clear conscience due to the variety of advantages and my own experiences.

Fantastische Erfahrung: Rouven is an absolutely competent and personable trainer. I have been attending Rouven's training in small groups three times a week for 4 months. The training units are varied and bring everyone to their personal limits. Rouven addresses each of its participants individually and always has alternative exercises for every fitness level. He pushes each participant individually to peak performance without neglecting the fun. The training times early in the morning or late in the evening are ideal for me with a full schedule. In addition, with 6 training days a week you always have enough choice. In addition to training in small groups, I have a monthly body measurement at Rouven. Here he can also score with his great knowledge of nutrition and body. Since I suffer from two autoimmune diseases, some things in my body were out of balance. Thanks to Rouven's expertise and individual concepts for me, I was able to optimize my diet, sleeping habits and training. Already after one month I could see significant improvements and now after three months I feel very comfortable. Nice side effect: I have already lost 5kg since the start of the training. I can highly recommend the training at Rouven or Schien Fitness to everyone, regardless of their individual fitness level !!! Keep it up Rouven :)

Fantastische Erfahrung: Rouven is a great coach! His training is very varied and adapted to each individual, so that he deals intensively with the individual problems. Rouven also convinces with enormous specialist knowledge and transfers his always good mood directly to the customer. It is a lot of fun to train with him and it is only recommended !!!

Fantastische Erfahrung: Rouven is a motivated, competent and very dedicated personal trainer. I came to him because extreme shoulder pain plagued me for a very long time, which in turn tore me completely out of my athletic rhythm. With his expertise and commitment to help me, he created a training and nutrition plan that was tailored to me. After a few weeks it showed its effect ... I was freed from my daily pain, I basically felt much more balanced and energetic than before. Through Rouven, I achieved my personal goal of losing a few pounds without any problems. I have felt more comfortable since then! If someone has trouble starting to train at all or don't know how to train best, contact Rouven! Training with him is always fun and you learn to push yourself to the limit every time :).

Fantastische Erfahrung: Both the individual training and the group training are very varied. Rouven responds to the wishes of the customers and always finds something that can be improved. Even where my foot was injured, he found a way how I could still train. Anyone who wants to change something should contact him to arrange a trial session.

Fantastische Erfahrung: After 20 years of fitness training, I was looking for a new mind and body challenge and came to Rouven and Schien Fitness through Muay Thai. Also, if I have studied sports myself and thus come from the industry, brings me every single unit with Rouven on. There I get exactly what I was looking for. I am outside of my comfort zone and can continue to push my limits with Rouvens help. Thus, it can be stated that Rouven is not only able to help people who want to reduce their weight and make their lives more active. Even sportspeople who want to be on a certain level and want to further improve in their area or to expand their training are in the right place at Rouven. Errors are consistently revealed and corrected with individual exercises. The selection of exercises goes beyond the standard exercises and is therefore varied even for longtime athletes.

Positive Erfahrung: Rouven is just a bombastic trainer! He always responds to the wishes of the customers, is flexible in his training methods and is always open to new things. Besides, he's also a funny guy! At VfL we like to train with him and he also offers individual training from time to time, which some of us are very happy to accept. The only criticism: Unfortunately, he doesn't always have time when I have time because he looks after a lot of customers. It's a shame, but probably quite normal with such a good coach.

Fantastische Erfahrung: Very good and detailed advice in the field of fitness, nutrition and lifestyle. I am very satisfied and would recommend it to anyone who seriously wants to work on themselves and has a goal.

Fantastische Erfahrung: A very competent trainer. You can see the training progress immediately. Also totally human and you are always happy to come to training. In addition to the training, a great person and also works out for you during the training hours.

Fantastische Erfahrung: Rouven is a great trainer! With his knowledge, he develops top training that is individually tailored to each customer. Through his charisma and professionalism, he always manages to motivate you so that you always want to get more out of yourself and always want to get better. I have known Rouven for a long time and he has been training me for some time, so I know that he is not only a very competent trainer but also a very nice, honest and happy person! I can only advise anyone who is thinking about being trained by Rouven, because he will get the best out of you.

Fantastische Erfahrung: I am very grateful to my friend, because I came to Rouven training through her ♡ Rouven is very motivating & holistic for * body & mind * through the different training, nutrition & nutritional supplements, what is missing or even necessarily out. Great & highly recommended for those who want to do something really good for themselves! ♡ * Thank you * ♡

Fantastische Erfahrung: Rouven has fun and speaks plain text. But it still remains motivating. There are few people who can really keep me in line with sports. He is one of them.

Fantastische Erfahrung: Meanwhile, I've been training with my boyfriend for about half a year in a 1: 2 practice at Rouven. At the beginning I was still quite skeptical, but Rouven has managed to completely convince me with his relaxed and motivating way. I can really recommend the training to anyone!

Fantastische Erfahrung: Rouven is always highly motivated and committed to the cause. Not only the training, but also nutrition and lifestyle are considered and optimized. I have been feeling more comfortable with myself since training and it's great to see your own progress and, with Rouvens help, get it pushed to its limits and beyond. Whether alone or in pairs: training is always fun! I can recommend it to everyone.

Fantastische Erfahrung: Rouven is a very competent and experienced trainer, who stands out not only with his expertise, but also with his humanity. Together we started to work on my diet and my training. In the meantime I was able to participate in a triathlon and half marathon in spite of shifts. With the right discipline and its support successes can be enjoyed in no time. Anyone who wants to work on his athletic goals and grow beyond himself is exactly the right person for him.

Fantastische Erfahrung: .. I can only recommend training at Schien Fitness. Group or individual training is great. Sport is finally fun again and you enjoy it. Everyone does as his body allows, and the motivation of the other participants spurs you on! Everyone should have a goal in mind, then he is definitely in the right place. The training is tough, but when you have overcome your bastard, then run! on 6 days, at different times, a varied training, good advice, great care, Shine Fitness tries out of you the best rausholen and will reach with you your goal together! I am happy

Fantastische Erfahrung: Class and competent care. Have within 2 weeks already got a completely new Körpergegühl.

Fantastische Erfahrung: My diagnosis was "her balance organ only works one-sidedly", my symptoms: daily dizziness and malaise in everyday life. I was recommended sport. I've never done any sports before, occasionally tried my hand at the gym, but did not like it. The whole device I find rather dissuasive. So the recommendation to build sports into my everyday life was terrible! Meanwhile, I like to go to sports and can not do without it anymore. My health is much better, less head and back pain and very rarely dizziness. Of course, I also work on my diet and have made little progress so far. As well as the groups as well as the individual training give me a lot of joy. At first, the monthly financial contribution discouraged me, but for the first time I felt well and enjoyed the sport. The girls in the classes are great too. Everyone concentrates on themselves and one motivates each other. Especially the women boxing course is fun. Make your own experiences! Participation is worthwhile.

Fantastische Erfahrung: Great courses with a wide range. 1 A advice and support. Rouven deals individually with each person. No matter how ko I'm looking forward to the next lesson

Fantastische Erfahrung: I came to the training at Rouven because of a knee injury. I've never had anyone enjoying the strength training, but that has changed abruptly at Rouven. The training is super effective and fun. I leave the weight room every time in a very good mood. Even outside the training Rouven is very committed and shows an honest interest in the personal progress. He is also always available for questions. I can recommend the training to anyone!

Fantastische Erfahrung: Rouven is a top motivated trainer with an enormous amount of specialist knowledge. You don't get boring and monotonous training with him. Specially designed for you and your goals. Success is guaranteed!

Fantastische Erfahrung: A very effective varied training! It is really ALL there; from strength to endurance, coordination, balance ... Since it is offered at different times on 6 days, it really offers everyone the opportunity to do something for themselves !!! Times indoor, sometimes outdoor !!! I myself attend the Small Group Training - Max.4x - which really breaks !!!!! I can only recommend to every sport enthusiast, to stop by !!!

Fantastische Erfahrung: If you want to optimize your performance in sports, fitness or nutrition, you are in good hands with Schien Fitness. Very competent, sustainable contact also outside of their working hours with advice and action always at one side. Highly recommended to set goals but never achieved alone.

Fantastische Erfahrung: I've known Rouven since 2014 and I'm happy to be able to train with and with him. It all started with Thai boxing and based on that there were many other elements that brought me a lot, so that I have really been able to develop myself since then! From my point of view, his specialist knowledge is important for this, whereby his special (very positive!) Type of motivation helps each time: whenever you are finished, he ensures that you continue! It will continue early in the morning - I'm excited! Because something new always comes up, even if you can't really expect it after a few years (but with Rouven it does). :)

Fantastische Erfahrung: Highly qualified trainer who motivates you every time. Through humanity and expertise, one gets closer to his goals. In German: Sometimes there is a kick in the Poppes to overcome the bastard, as well as being pulled out of motivational holes by Coach Rouven. I have never trained diversified and healthier

Fantastische Erfahrung: I have lost 11 kg in 6 months, with this care, it can only work. Rouven gives a guide that has certainly led me to success. Anyone who wants to change something on their body and wants to feel fitter and fresher not only physically, but also in everyday life, I can only recommend a coaching.

Fantastische Erfahrung: Mr. Schien is a motivated trainer with technical expertise who will bring you to get the best out of yourself. He lives and loves what he does. We recommend.

Fantastische Erfahrung: I have been training at Rouven for some time in both personal and small group training. Rouven is a very good and professional trainer, conveys his specialist knowledge, responds to individual needs and always pays attention to his customers. I really enjoy training. It's very efficient and takes me step by step in my training development. Thanks to Rouven, those who want to grow beyond themselves and achieve their goals 100%. In any case, I won't go to a gym anymore ;-) I can unreservedly recommend Schien Fitness. Get in touch with Rouven quickly!

Fantastische Erfahrung: Great training, great trainer! We brought a little variety to our soccer training here and everyone was thrilled. We are guaranteed to do one or the other preparation session at Rouven again next season.

Fantastische Erfahrung: Since I am in Wolfsburg a lot, I was looking for a way to adapt my training to my working hours. I came across Schien Fitness through a recommendation from a business partner. Motivated since Mr. Schien's first training session. Recommended for everyone who wants to be fit and ready to step on the gas.