Fitness meeting by F.F.G

Fantastische Erfahrung: Yeah, I found MY gym here! Such a nice atmosphere! Both the studio management and all the participants are happy, open-minded people. Friederike is very competent, explains everything precisely, corrects during the exercises. The program never gets boring; there are always new exercises. Sometimes with bungee bands, sometimes circuit training, etc. . The Pilates course is also excellent because Friederike, as a trained physiotherapist, knows exactly whether you are doing the exercises correctly. It is fun! The studio is sparkling clean. The prices are cheap and - which is great for me - THERE ARE 10 cards. Simply register for a trial lesson!

Fantastische Erfahrung: Training with Friederike is always varied, sometimes relaxed, sometimes challenging. Very nice studio, nicely furnished, lots of space!

Fantastische Erfahrung: functional studio with a nice ambience, very good professional and motivating instructions, good mood guarantor;

Fantastische Erfahrung: Small, homely fitness studio, large hall with many mirrors for self-control during exercises. Friedrike offers various courses in a wide variety of directions for individual preferences. She pays attention to the correct execution of the exercises for everyone and is "hard but fair" :-).

Fantastische Erfahrung: Very neat and lovingly furnished studio. Friederike challenges her participants every week with new ones with varied training and pays great attention to the individual needs of her participants. There is something for everyone here, regardless of age and fitness. There is a lot of laughter and the atmosphere is super relaxed and uncomplicated. Training here is really fun. Five stars plus.

Fantastische Erfahrung: Friederike is super personable, competent and motivating. Thanks to her physiotherapeutic know-how, she addresses the physiological possibilities of each individual. Fitness training with high health value and great fun factor!

Fantastische Erfahrung: Super nice studio with a pleasant feel-good atmosphere and a competent fitness trainer who will advise you individually. The right place for health and fitness. Thank you dear Friederike!

Fantastische Erfahrung: This studio is an absolute TOP recommendation for athletes who value quality and individual support! Here really nothing is offered off the rack - as is too often in many other studios - but at the highest level of quality and at the same time with great individual attention for each individual, whether for indoor cycling, barbell training or more regenerative courses. It's great that such a studio can now also be visited via Qualitrain.

Fantastische Erfahrung: This studio is absolutely great and can only be recommended! Friederike has borrowed her materials and even the exclusive bikes so that everyone can train for themselves and us together using Zoom. Friederike attracts you with her good mood and the constantly varied hours to stay fit.

Fantastische Erfahrung: A beautiful studio with a super dedicated and professional trainer and studio owner. In every training session you benefit from the fact that she has a sound physiotherapeutic training and knows what she is doing and leading. Again and again she lets new ideas and innovations flow in, the training is never boring, or "always the same" as often in other studios. The atmosphere is personal in this studio and you don't disappear into an anonymous crowd of studio visitors. Super neat and clean.

Fantastische Erfahrung: We had a wonderful afternoon in the sauna today, just for the 2 of us. Great ambience, delicious snack and a lot of relaxation! We'd love to come back!

Fantastische Erfahrung: I am totally enthusiastic about the success of the treatment of my hip dysplasia by Friederike with pain therapy according to Liebscher & Bracht. After only 3 treatment appointments I have been pain-free for 4 months and can go walking and cycling again as much as I want!

Fantastische Erfahrung: For 8 years I have been training enthusiastically several times a week with Friederike and for a year in her very tastefully furnished studio in Großhansdorf. What is special about F.F.G .: -Very varied training that promotes strength, stamina and coordination. -Friederike is a trained physiotherapist, pays strict attention to correctly executed movements and always offers alternatives for participants with health problems. -Due to the variety of training methods, all muscle groups are used in different ways, including deep muscles and fasciae. - Since courses are offered at different times every day, the training can be flexibly integrated into the daily routine. -The range of courses is very large and also includes less common methods, such as slide, extend bar, deep work or step in three-quarter time. -Friederike is always up to date, continuously educates herself and brings new approaches and ideas to the training. -The atmosphere is very personal and most of the members know each other - we always have a lot of fun! I highly recommend this studio to everyone! Addendum: When I wrote my review, the world was still another. Friederike was solid as a rock during the lockdown. From one day to the next, she switched to online training, and as soon as the studio was allowed to reopen, it started with a flexible concept that caters to all needs - be it fear of Corona or changed daily routines. We now train outside whenever the weather permits, and when we train inside there is adequate ventilation. Hygiene has always been top notch at Friederike - now she even vacuums the training area outside every morning. You really don't have to be afraid of freezing outside - as a person who is very sensitive to the cold, I trained in a sleeveless top today at 7 ° C under a blue cloudless sky in the sun - it was wonderful!

Fantastische Erfahrung: This power woman has been my sporty engine for about 5 years. The varied program and Friederike's technical knowledge as well as her ability to motivate the course participants again and again and to bring them to and beyond their sporting limits are completely convincing. From various fitness courses to Pilates to indoor cycling or physiotherapy applications / massages - everything is possible in this studio! She confidently loaned her material to her members during the lockdown so that they could continue to train together at home via Zoom, including the cycling bikes - where else can you get that? !!!

Fantastische Erfahrung: After the last “stretch & relax” lesson, my back pain - which I've been grappling with for a few months - was as good as gone. Excellent! Many Thanks!!

Fantastische Erfahrung: After overloading my left knee, I continued to feel pain and pressure despite taking it easy. When she spoke to Frederike on the phone, she immediately got the correct diagnosis. With the use of her advice and exercises, the pain and swelling suddenly decreased. Once again, I was very impressed by Friederike's competence.

Fantastische Erfahrung: I have already trained in several fitness studios with different concepts (Miss Sporty, "normal fitness studio") and I can only say: this fitness studio is just awesome. Friederike is a great trainer who can convince everyone with her experience, expertise, patience, commitment and passion. During the Corona period we were allowed to take the professional IC7 bikes home with us and borrow all the necessary materials for further courses. Since then, the lessons have taken place via Zoom and it's always really fun to train with Friederike and the other participants. Great trainer, great participants, I can heartily recommend this gym.

Fantastische Erfahrung: Fitness meeting by F.F.G. Friederike Fengefisch - more than a fitness studio with personal training, physiotherapeutic treatment options, massage and sauna. F.F.G. offers a large, motivating and varied program of sports and courses (indoor and outdoor) in an oasis of well-being with personal support in every way, very competently, for the wellness enthusiast, the fitness enthusiast as well as the performance-oriented amateur athlete. It's always a lot of fun to train in a nice group of like-minded people, whether in the studio or online in video chat due to a pandemic. Friederike Fengefisch does everything to ensure that personal sporting goals can be achieved in a healthy way with lots of fun and enjoyment and that the feel-good factor is not neglected.

Fantastische Erfahrung: A very lovingly furnished fitness studio with a trainer who inspires and motivates. Friederike always keeps an eye on her course participants and makes sure that they train properly. With its humorous nature, the sport here simply brings mega fun and joy in a relaxed and trusting atmosphere. Friederike also places a lot of trust in her members when it comes to renting their materials and bikes in the Corona situation - so we can continue training at home via Zoom - great! Thank you very much for that!

Fantastische Erfahrung: Very competent physio applications. It explains what and why exercises are done. Super competent, very helpful applications with "homework" for home. I can only recommend it!

Fantastische Erfahrung: I went to Friederike's pain treatment for impingement syndrome on my shoulder and I have to say that she helped me a lot! I was in pain with a lot of movements and couldn't sleep well at night. Thanks to the treatment and other exercises that I continue to do at home, I can now move 90% painlessly again. Friederike is very competent, friendly and helpful and her studio is very nicely and lovingly furnished. I have the impression that she looks after her customers individually and with passion. Thank you!

Fantastische Erfahrung: I have been doing sports with Friederike twice a week for 23 years. That says it all !!!! It gives me a lot of pleasure because Friederike is very competent thanks to her numerous advanced training and qualifications. She corrects and motivates us well and the new studio itself is incredibly lovingly decorated. Gymnastics to the urn !!!!

Fantastische Erfahrung: I have been training with Friederike in Ahrensburg and now in Großhansdorf for over 10 years and can only confirm what has been written so far (everything from real course participants and not bought). The studio in Großhansdorf is furnished with a lot of love and taste, you immediately feel comfortable. There is a diverse and varied range of courses from back training, fitness, Pilates to indorcycling. I can fully recommend the training at F.F.G to anyone who wants to do sports.

Fantastische Erfahrung: Very good and well-founded training. Friedericke is always in a good mood. The training is excellent. I can highly recommend the FFG Studio.

Fantastische Erfahrung: Totally likeable gym in Großhansdorf. Anyone looking for a personal, relaxed and harmonious studio is exactly right here at Friederike. Great courses and a comprehensive program. Here I feel comfortable and love to go there.

Fantastische Erfahrung: Frederike Fengefisch with her FFG gym is something for everyone who is looking for the following: -Very varied courses that train all parts of the body -A very personal atmosphere in a completely relaxed and at the same time inspiring atmosphere with loving members -An aesthetically appealing and very well-kept atmosphere -Always additional social events up to parties -An absolutely professional trainer who obviously masters all disciplines perfectly and does everything very precisely and guides wonderfully -Very fair conditions and always surprises and not to forget often super delicious smoothies and even a world-class Christmas liqueur for Christmas -All around: balm for body and soul. Mens sana in corpore sano

Fantastische Erfahrung: Friederike is really a great trainer and the sport with her is just fun! No matter what age group you belong to, you are in good hands with her. She always adapts the training to you, but also challenges you so that you persevere and achieve your goals! You always have something to laugh about and feel a thousand times stronger afterwards. Thank you Friederike for your commitment!

Fantastische Erfahrung: Since Friederike is a trained physiotherapist, we are given super guidance in the courses. Execution errors are corrected. There is a lot of laughter, especially about the humorous examples (how it shouldn't be or how I can remember the exercise more easily). Keep it up. petkno

Fantastische Erfahrung: A gym with a high feel-good factor! Friederike is a highly trained trainer who e.g. always pays attention to a correct posture during exercises and can inspire every sporty person to move. The indoor cycling course is wonderful to work out and is suitable for all fitness levels. If one of their delicious cakes or smoothies is offered at the end, the visit is perfect!

Fantastische Erfahrung: Great studio with competent instructions and a high fun factor!

Fantastische Erfahrung: Professional training in a family environment with a stylish studio! No hour is like the other! Friederike attaches great importance to giving good training, taking care of your participants, correcting mistakes and, above all, having a lot of fun training. I'm glad I switched from a gym to FFG!

Fantastische Erfahrung: Friederike is a super trained and experienced trainer. It is a lot of fun to train with her because it is very varied. The trainer motivates all participants to improve their performance. She attaches great importance to good execution of the exercises and therefore corrects the participants. She also has a lot of humor! It's worth taking part.

Fantastische Erfahrung: Sport is fun here. Very experienced trainer who always motivates everyone and pays attention to posture, which is extremely important. You get to the sport in a good mood and go out even happier. When cycling you can exercise well. Very nice people in the courses.

Fantastische Erfahrung: Very special gym: The owner is extremely versatile and gives all the courses herself. She pays great attention to the correct execution of the individual exercises and always offers alternatives. There is a different focus each week, so the training is wonderfully versatile. The cycling lessons are suitable for every fitness level and nevertheless every participant is challenged. All members are friendly, warm and at the same time so kindly distant that you can train in a cozy atmosphere. The studio is very, very clean and various smoothies or little things are always offered at the bar. With a free trial lesson you can test the course concept without being pushed. All around recommendable!

Fantastische Erfahrung: Fitness training is a matter of trust - trust that recognized your very own physical weaknesses and be eliminated and your fitness step appropriate to age is increased step by step. I find all that at Friederike in the FFG fitness studio in Großhansdorf. Shines through its wide range of different course systems to have the right training for everyone. Even for my wife and I have something with the "Best age" course. With much fun let's approach it in a small group of like-minded people. Friederike knows each of us with her physiotherapy To take expertise. It is just a lot of pleasure to feel, even in advanced Friederike's bones and muscles have been worn over decades be brought up to scratch again. Excellent! wolfgang

Fantastische Erfahrung: I am super excited about this studio. It's just fun to train there. The trainer does everything herself and is superbly trained. The atmosphere is very positive and pleasant. I have never felt more comfortable.

Fantastische Erfahrung: Whether cycling, fitness, Pilates, back school or relaxation - I like to attend the varied and professionally guided sports lessons in a nice and personal atmosphere. It is a lot of fun and the inner pig dog no longer exists :-) Keep it up, Friederike!

Fantastische Erfahrung: I feel comfortable here... Competent, individual and personal! Here everyone is picked up wherever they are. Thanks to your knowledge and charm, Friederike creates a relaxed and pleasant training atmosphere. Thank you

Fantastische Erfahrung: Sport is fun here! The trainer is a physiotherapist, which is a wonderful basics for her extensive fitness program. It is not for nothing that many members are over 10 years old.

Fantastische Erfahrung: Super experienced trainer who is constantly training and passing on her profound knowledge to her course participants in a nice, happy way.