D Box CrossFit

Fantastische Erfahrung: Great coaches, great people. I came to a trial session with zero experience and immediately started the Foundations course, I can only recommend it! I immediately felt really good. The atmosphere is super collegial, I've never had so much fun doing sports. Stay tuned after the foundations and are already considering increasing your subscription :)

Fantastische Erfahrung: Really strong Crossfit spot! The community and the coaches raise the Dbox to a level that I have never experienced before. The Foundation (beginner courses) is highly recommended and absolutely necessary to familiarize yourself with the world of Crossfit and to learn the basics. In addition, it is designed to be very varied and motivating. Very good job by the coaches! My recommendation, just try it and let yourself be carried away, the rest will take care of itself and it will definitely be difficult to turn your back on this Crossfit box afterwards. Because everything just fits here: the people, the new experiences and the intensive support of the coaches. This will definitely make it your new hobby!

Fantastische Erfahrung: Wish I could give this gym more than 5 stars, as I definitely would! I have been doing CrossFit for many years, and Dennis and his team are some of the most professional, knowledgeable, and helpful coaches/athletes I have come across at a box. I moved to Bonn and was unable to speak any German, but that didn't stop Dennis from making me feel right at home and introducing me to the gym and the members. Having now been a member for many months, I cannot speak highly enough about the quality of the equipment and coaches, but also the wonderful community that you will find here. Whether a beginner or a seasoned CrossFit athlete, there isn't anywhere better to be!

Fantastische Erfahrung: TOP CrossFit box! Super friendly and competent coaching team that pays very close attention to the correct execution of the exercises. Plus a great community that cheers each other on and does other things together. Another plus: changing room + showers in the box! The great thing about CrossFit are the influences from many different sports, which are holistically combined into a coherent program and of course the training as a group! All exercises are scalable and therefore demanding for all levels. I started in the summer of 2021 with a free trial training session and the foundation classes that are offered especially for newbies. I can only recommend you to try it out :)

Fantastische Erfahrung: Absolutely the best CrossFit community and box I know. Head coach Dennis is great, a great physio and a motivator through and through. The other coaches are also world class! One is generally corrected piece by piece, so that sooner or later one is in the "flow". The CrossFit family welcomed me with open arms and my heart always leaps upwards every time I go to a WOD.

Fantastische Erfahrung: I've only been with Denise and his team for a week and what can I say ...... TOP !! So far I only knew Crossfit from the net and didn't really know what I was getting myself into. I just thought to myself: "They are all much fitter than you and better ..." But that doesn't matter, here everyone trains together and nobody is laughed at! The trainers make sure that the exercises are carried out correctly, especially with newbies, and adapt the training accordingly. Quality not quantity !! Even after a week and what felt like constant sore muscles ;-) I will stick with it and gladly pay for being tortured

Fantastische Erfahrung: I've been training in the DBox for about 4 weeks. You are welcomed in a friendly manner and well looked after. Everyone is picked up at their personal fitness level. Many different contracts are offered, so there is something for everyone. I am happy to be there!

Fantastische Erfahrung: I came into the pits after a tendon injury in my shoulder. After years of weight training and rather sobering experiences in bouldering, something new was needed. I avoided the trial training for a long time, also out of fear of another injury. After the first training with Dennis it was clear: the worries were absolutely unfounded. Dennis is an outstanding trainer and physical therapist. From then on the passion was awakened. The team in the dbox is extraordinary. Everyone on the team is an expert. This leads to the fact that you feel that you are in very good hands and that you like to come back. Another plus: the community. Here EVERYONE, no matter who they are and where they come from, is welcomed with open arms. I am glad I made the decision back then!

Fantastische Erfahrung: DBox is simply awesome! All coaches are super nice and professional. The training is perfectly tailored to everyone so that everyone can get the best out of themselves. Every workout is varied and always fun. Everyone is warmly welcomed in the community and you never train alone again. I am happy every time I can go and would recommend everyone to give it a try.

Fantastische Erfahrung: I've known Dennis and dbox almost from the start. It's really nice to see how the box has developed since then and what Dennis has built. A great box that is constantly evolving and a great community #dboxrockers. If my time permits and the opportunity arises, a visit to the dbox is always something of a visit to friends. I always feel welcome and part of the community, even if I'm only a rare guest. #dboxrockers rock on!

Fantastische Erfahrung: The training atmosphere is super cool and the work of the coaches is very valuable. The training plan is regularly adjusted and updated week after week. Technically very competent due to appropriate professional training (physiosos and sports scientists). Mega service and, if wanted, sore muscles included. Thanks!

Fantastische Erfahrung: Two friends and I did two DropIns or trial training sessions in the DBox and were totally impressed by the very good coaching, community, atmosphere and equipment! We'd love to come back

Fantastische Erfahrung: Great box, a really great atmosphere with great coaches. Visited the box as a drop in. Can only say, always worth a visit. Makes you want to visit again. :-)

Fantastische Erfahrung: Very familiar and cosmopolitan box with a great community. No matter what background or fitness level: everyone is welcome here. There are also very flexible memberships if you don't want to commit yourself for months or simply can't go to training for a longer period of time.

Fantastische Erfahrung: If you are a Crossfitteur / Crossfitteur and are passing through Germany and Bonn more precisely, do not hesitate to do 1 drop in or 2 at Dennis, the owner head coach of D Box CrossFit. Super Box, great welcome, great equipment and very welcoming members. I'm very happy to have done 2 Wods there this week thanks again Dennis

Fantastische Erfahrung: I can only agree with the positive reviews, very familiar atmosphere, everyone supports everyone and it's fun. The trainers are competent and want to do what they do

Fantastische Erfahrung: A great, caring and diverse community where everyone can find their place. The coaches are professional and at the same time damn sensitive. Head coach Dennis has put his heart and soul into his "baby", which is noticeable at every point. Although I have never done any sport and have physical limitations, I was able to learn to love sport here and have been an enthusiastic DBoxUltra for 3 years now

Fantastische Erfahrung: great box! I'm new here and think the support, workouts and community are really good. You are well picked up as a beginner, there are classes for different levels and attention is paid to execution and technique. Otherwise there are also nice, friendly people in the classes, with whom you quickly make friends - whether you want to be ambitious or relaxed. We recommend.

Fantastische Erfahrung: The box is highly recommended. The trainers and members are all super friendly and you are warmly welcomed and immediately feel integrated and comfortable. As a newcomer, you really don't need to worry about being too bad or not keeping up. Everything is shown to you in detail and the foundation course is great for learning all the basic movements. In the mixed workouts, too, the trainers adapt the exercises to their own level and ensure correct execution. I am very satisfied and very happy to be there. A clear recommendation from me. Here's to a continued good time together. ✌

Fantastische Erfahrung: Very welcoming coachs and members for me, which has been great given I'm from the other side of the world and only speak English. Thanks Dennis and team

Fantastische Erfahrung: I've been there since November 2021 and I'm totally fascinated by the sport and the community behind it! The trainers are very competent, nice and take their time during the workouts if you don't quite know an exercise. I can only recommend everyone to try it out!

Fantastische Erfahrung: Intercepted 2-3 months ago and just did the Foundations course. I was pretty excited before the trial session, but that was totally unfounded: the trainers are very encouraging and adapt the exercises to your own level. We were carefully shown the basics in the Foundations course and it helps me a lot to know that someone is always keeping an eye on the technique, even in the normal workouts. The atmosphere is great, I always go out in a good mood! Actually a matter of course, but still worth mentioning: The atmosphere is perfectly "gender-neutral", i.e. it makes absolutely no difference whether the trainer or the participants are men or women, which is why I feel completely comfortable there as a girl. I'm excited :-)

Fantastische Erfahrung: I came to CrossFit because I was on a winter break in football training and wanted to add some variety to my running training. My spontaneous registration for the trial training has meant that I have been there for a month now and have also completed the Foundation course. The foundation course was great and it was adventurous to learn the basics of a new sport. The trainers are very patient with explaining everything in detail and pay close attention to the correct execution of the technique and correct it for each individual. Before my 1st WOD, where all levels are represented, I was a bit worried about being smiled at, but you're just really well received. The tension in the first workout quickly dissipated, because here too, newcomers make sure that the exercises are carried out correctly and quality definitely counts over quantity. Glad to be there. :)

Fantastische Erfahrung: Top

Fantastische Erfahrung: I just started crossfit for about 2 months ago at D Box. I have so far trained with 4 different coaches and they are all very friendly, supportive, helpful and professional. As a beginner, it is important for me to make sure that I learn the techniques well and execute them with good form. The small group sizes help with getting better trained and better spotted for the correctness of the techniques and form. I have always received good suggestions for scaling the exercises for my level and skills. The equipments are in good shape, maintained and cleaned well. I have had very good experience and can only recommend the box.

Fantastische Erfahrung: Have been a member of multiple gyms over the years and am quite happy here. Good scheduling and programming, clean space, coaches that actually help you improve form, and a familiar atmosphere with a bit of a tradition to grab post-workout coffee from the roasters' across the street. Recommended.

Fantastische Erfahrung: Great box with great coaches! I think it's great that everyone is taken care of during the training and that the workout is adapted to the respective fitness level. I felt like I was in really good hands right from the start and I always look forward to the next training session

Fantastische Erfahrung: Ich war zum Drop In und ich muss sagen es war super! Man wurde direkt sehr herzlich aufgenommen. Alles sehr professionell, man wird verbessert, es werden einem nochmal gute Tipps gegeben. Starke Community, großer Zusammenhalt der Gruppe. Man merkt dass dies auch ein wichtiger Punkt ist. Ich würde immer wieder hin gehen und das werde ich auch tun wenn ich mal wieder im Lande bin.

Fantastische Erfahrung: War zum drop in da und habe mich sofort wohl gefühlt. Wenn ich wieder in Bonn bin komme ich wieder. ????

Fantastische Erfahrung: As a complete beginner, I really had a lot of respect for CrossFit. However, the fear quickly evaporated. I was received very well and the trainers really take their time and respond to the members individually! That was incredibly important to me personally! I feel very well cared for here! The community is amazing! Definitely 5 * plus!

Fantastische Erfahrung: Great community

Fantastische Erfahrung: the dbox in Bonn is great. Very nice coaches, varied workouts and the exercises are individually adapted to your fitness level. What I like best is that attention is always paid to the correct technique and that the coaches actively improve it if necessary and also explain everything very well. It's really fun no matter how fit you are!

Fantastische Erfahrung: I only started Crossfit a few months ago and I think the DBox is perfect! The coaches are super nice and helpful. They show all the exercises in great detail and are happy to explain all processes more often in order to keep improving. For this purpose, the personal level is adapted to each athlete. The focus here is on the technology and cleanliness of the designs, so that nobody gets injured. It is fun to train with all members and to improve together, the great motivation of everyone and the mutual support help. I can heartily recommend the DBox to everyone!

Fantastische Erfahrung: New customer for a month. What can I say, it's a completely different way of getting your body fit. As a tennis player, I love competition and that's how I reach my limits. It's similar with Crossfit. The exercises are holistic and in groups of eight, always guided by a coach. I recommend taking the basic courses extensively, because the right technique is very important to carry out exercises cleanly and thus to remain injury-free and ultimately to protect the body from them. It's not really cheap, but you also pay for class and exclusivity. The "clientele" is very pleasant. You feel like you are in a large community. I was first referred to head coach Dennis Heinen through physiotherapy. He got me or my shoulder fit again so that I got to Crossfit this way. In addition to the friendly atmosphere, there is noticeable and verifiable know-how here.

Fantastische Erfahrung: Positive: Communication , Professionalism , Quality Best crossfit box with amazing coaches!!

Fantastische Erfahrung: I've been in the DBox for a few months now and has already been well received. The community is really open and personable. The workouts are professionally supervised and are a lot of fun, but they are also super exhausting. Anyone who wants to improve their fitness in a varied way in top company has come to the right place!

Fantastische Erfahrung: Always friendly staff and great workouts. Have also handled COVID so well and are very organized in that sense. Would definitely recommend if you’re looking for a smaller, community-oriented box in Bonn :)

Fantastische Erfahrung: Very good, individual training with professional coaching! As a beginner in the area of ​​Crossfit you get the best support from experienced coaches and the other members. Dbox Crossfit is also highly recommended for people with handicaps, personal training and coaching make you feel absolutely in good hands!

Fantastische Erfahrung: Amazing place, super friendly and experienced coaches that will help you with any special situation with lots of patience. Also, really good wods that are challenging (in a good way) but adaptable to everyone and extra classes to improve skills etc. The cf community is also very friendly and make you feel part of the group from the beginning. Perfect for any Bonn newcomers that want to meet new people and are passionate about CrossFit.

Fantastische Erfahrung: Positive: Communication , Professionalism , Quality I have visited several CrossFit Boxes around the world and i can say without hesitation that the DBox in Bonn-Germany is one of the best. Good atmosphere, excellent trainers and good support from the CrossFitters.

Fantastische Erfahrung: Dbox was the second box I had a trial booked in after relocating from abroad and it took me literally 2seconds to know this is it. That is my new stomping ground. Already in his email communication you could sense that this is not just business to Dennis, the owner of the box. It is his absolute passion and his clients/ community satisfaction is is highest priority. The vibe is second to none. I felt instantly at home here. Can just highly recommend to come say hey if you are considering starting crossfit. See you at the dbox

Fantastische Erfahrung: After moving, I was looking for a new box. After my first trial session, I immediately felt warmly welcomed. The decision was easy! I can only warmly recommend the box - great community, nice trainers, a place to relax. D Box Crossfit - small but mighty :)

Fantastische Erfahrung: After a month I am very very satisfied. The atmosphere is really nice, the coaches are really nice and take care of the athletes at all times. They are always available to answer questions. The box is very well equipped and perfectly conditioned for training under the appropriate safety measures. They also offer physiotherapy services and help recover from injuries in a practical and safe way. I would definitely rate it with more than 5 stars !!

Fantastische Erfahrung: Great box with a great coaching team. The trainers are trained in physiotherapy and are very caring. Attention is always paid to correct execution. All exercises are adapted to the individual fitness level so that everyone is brought to their performance limits in a controlled manner and the risk of injury is minimized. The community is open and warm. Everyone is very helpful. I feel that I am in very good hands, both athletically and personally, and I am looking forward to the future.

Fantastische Erfahrung: My absolute recommendation! I was in Bonn for 3 months and was looking for a box that I could train in, as I had just started with Crossfit and didn't want to take a break. The establishment of contact worked great. I attended both the All-Levels courses and the Foundation course. I found the Foundation course at Coach Marius really very good. All movement sequences are explained in detail and go through one after the other until the last one understands. You really felt you were in good hands! In the all-levels courses, attention is paid to each athlete at which level he / she is and appropriate scaling options are shown. The community is great; as a newcomer one was very well received. The female athletes in the box - especially Coach Kaya and Coach Anna - I found very motivating! So the box has really good coaches, a great head coach, a great community and is really well equipped. Personally, I've definitely gotten a lot fitter physically through the training and would definitely go to train in this box when I come to Bonn again.

Fantastische Erfahrung: Nice box, friendly coach and really friendly with foreigners.

Fantastische Erfahrung: Positive: Communication , Professionalism , Quality Super nice box! Dennis is always super caring and all coaches are nice! Amazing community to be part of ♥️

Fantastische Erfahrung: Some people truly live, breath and devote themself to what they do. The minute you enter this box you will immediately feel the vibe, commitment, engagement and dedication to CrossFit. Every detail of the box interior design is so well thought and worked out. That precision is also reflected into the coaching style; the Coaches will work with you 1on1 until you reach perfection to scale up. Last but not the least, you will quickly notice that people just love coming to the box and be part of a larger family. The atmosphere and friendship is awesome!

Fantastische Erfahrung: D Box is one of the best CF gyms I've had the pleasure to be a member of. Dennis (along with the other coaches!) is highly trained and it shows in his treatment of his gym members. A small, but important note is that I speak very little German, but the coaches and all the other members have been kind and allow me to putter along in English.

Fantastische Erfahrung: Drop in, work hard, crawl home.

Fantastische Erfahrung: I went for a month while I was in Bonn for work and it was a great box!

Fantastische Erfahrung: I've been in this box for more than 1 year and because of the good training I got from Dennis, I have stronger shoulders, back and arms. Dennis is a great coach. I don't feel insecure when I'm training with him because I can always work on my own level and strength. The community is also very nice. People are so friendly and warm.