Bodymind Ratingen

Fantastische Erfahrung: Only to be recommended! Training in a feel-good atmosphere with a very friendly, open and competent trainer who is passionate about her job. You can't ask for more!

Fantastische Erfahrung: Super sympathische Pilatestrainerin. Sie geht auf individuelle Bedürfnisse ein. Ich fühle mich sehr gut aufgehoben, gerade nach zwei Schwangerschaften fühle ich mich in der Rückbildung sehr gut begleitet, es gibt Mama - Kind Kurse das ist auch super. Das Studio ist sehr schick und neu eingerichtet. Absolut empfehlenswert!

Fantastische Erfahrung: Very competent and friendly trainer. Absolute recommendation!

Fantastische Erfahrung: Motivating, powerful, lovely trainer the studio is beautifully furnished & flooded with light I can really recommend it!

Fantastische Erfahrung: Alexandra is a great trainer who is great at motivating. The Pilates courses are very varied, well explained and she responds individually to the participants. I've been training with Alexandra for years and always enjoy attending her courses.

Fantastische Erfahrung: Very competent and cheerful trainer, who as a physiotherapist also gives individual tips, different levels of difficulty, nice atmosphere, lovingly furnished studio

Fantastische Erfahrung: Great, friendly and very competent Pilates trainer. I've been training with her for a few years now and it's still fun.

Fantastische Erfahrung: Alex is the only one who made it possible for me to enjoy even very strenuous course units and to stay motivated to the end. The quickly occurring visible and noticeable successes do the rest :) In addition, Alex has enormous expertise as a physiotherapist, which makes training with her even more valuable. Even during and after my pregnancies, I felt very well looked after and, thanks to Alex, quickly but gently regained my old shape and figure. I can recommend her unreservedly!!

Fantastische Erfahrung: Been there since my son was born. Great balance to other sports, little aches and pains gone after every hour, the best training for posture and body tension with the best Pilates trainer in Ratingen!

Fantastische Erfahrung: Durch die unglaubliche Ausdauer & Leidenschaft für Deine Arbeit liebe Alex, fühle ich mich immer wieder motiviert!Tolle Trainingseinheiten!Weiter so!:-)

Fantastische Erfahrung: Alex ist eine tolle Pilates-Trainerin! Sie leitet einen nicht nur verbal richtig gut an (so dass man auch online prima trainieren kann), sondern achtet auch im Studio genauestens darauf, dass man die Übungen korrekt ausführt. Ihre Stunden sind immer abwechslungsreich und machen mir seit Jahren sehr viel Spaß.

Fantastische Erfahrung: Really great Pilates lessons. It's a lot of fun and very effective. Thank you, dear Alex!

Fantastische Erfahrung: The training is not only always very nice and fun, but the trainer also responds individually to her participants in the group. The great professional competence as a physiotherapist can be felt and you always feel safe and well looked after. The studio offers a very nice setting for the courses. In my opinion, the courses offer a very good mix of new exercises and familiar elements, of strengthening, training mobility and especially the fascia. Together with the incredibly nice and dedicated nature of the trainer, it's just a round thing that I wouldn't want to do without anymore. And that for many years ☺

Fantastische Erfahrung: Simply great! Alex can really motivate you and the courses are great every time! Alternating exercises, nice studio and super nice people. Gladly again. :-)

Fantastische Erfahrung: Alex is a gifted Pilates trainer who always manages to get the best out of herself. Her friendly approach encourages me to keep going. The success - i.e. my fitness - is noticeable. Back pain has become a foreign word.

Fantastische Erfahrung: Always love going there ☺️☺️

Fantastische Erfahrung: With the Pilates training, I "trained away" my back pain and hardly had any problems! Great trainer, great workout!

Fantastische Erfahrung: Very competent. Very motivating. Very nice.

Fantastische Erfahrung: Great trainer who knows how to motivate with empathy, competence and always in a good mood every week. Every hour is a great mixture of strength and mobilization, which is very good for body and mind! I've been with her for 3 years and I'm still more than satisfied!

Fantastische Erfahrung: Alex is always in a good mood! She takes individual complaints into account and the courses are varied and a lot of fun!

Fantastische Erfahrung: Very motivating and well-trained trainer, who is constantly educating herself and incorporating innovations into the courses. Very varied program. It can always show you alternative exercises if, for example, you shouldn’t or can’t do certain exercises for health reasons. Please continue

Fantastische Erfahrung: Alex classes are indeed wonderful for the body AND mind. Pilates training is my weekly feel-good sports program. Alex's super friendly, motivating manner and the calm but effective full-body workout really help to switch off and strengthen the body. Perfect for back pain. Thanks!!!

Fantastische Erfahrung: Alex is a super competent and fun trainer who responds to everyone individually. The new studio is also simply great. I look forward to the lesson every week.

Fantastische Erfahrung: I've been with Alex in Ratingen for over 2 years and wouldn't want to miss her course...always varied and I just feel good afterwards...she explains great...motivates us and improves us too...and now in the great new studio.. keep it up...

Fantastische Erfahrung: Very spacious studio, no problem even with Corona. The trainer is super competent, always patient and nice, but also motivates everyone to do their best. Despite being over 60, I feel super fit and agile, really recommendable!

Fantastische Erfahrung: Immediately after the pregnancy I did the postnatal course with Alex and then I absolutely had to continue with Mama Pilates with her! Every week I look forward to very effective training in a beautiful atmosphere and with a super nice trainer. Since she knows what she's doing, I feel like I'm in good hands with her! Thanks for the motivation

Fantastische Erfahrung: Alex knows how to get the best out of you with a lot of expertise, structure, joy, personality and a beautiful studio!

Fantastische Erfahrung: Great trainer and great studio! Every week I look forward to intensive training with a passionate and consistent trainer who is simply super nice and communicative. The training simply makes me fitter and improves my body awareness. Don't want to miss it anymore.

Fantastische Erfahrung: Great, modern and bright studio with a trainer who not only offers qualified Pilates in various areas, but is also a physiotherapist and has many other qualifications, e.g. in the field of pain therapy! I've been helped many times! Just great - check out her profile!

Fantastische Erfahrung: Alex always teaches Pilates with a lot of competence, knowledge and fun. Not only do I feel very comfortable with Alex, but I am also consistently guided in a safe and precise manner, so that I felt physically and mentally more stable within a very short time. In addition, Alex undergoes regular training and incorporates her new knowledge into the courses. I would take a course here again and again!

Fantastische Erfahrung: I really like training with Alex, she gave me great support in recovering from both pregnancies. Outside of pregnancy, I love her barre classes! It is extremely lucky to have her and her studio here in Ratingen!

Fantastische Erfahrung: Alex is a very competent, friendly and uncomplicated Pilates trainer. She is so good at guiding that I always know what exercise to do. Especially online hours are fun and motivate to stay tuned. Her love for Pilates is palpable and never ceases to amaze me. I look forward to every lesson and owe my fitness to her.

Fantastische Erfahrung: My Pilates trainer for a long time!

Fantastische Erfahrung: The best trainer there is in Ratingen!

Fantastische Erfahrung: Intensive + effective Pilates and Barre training under competent + motivating leadership in a great atmosphere!

Fantastische Erfahrung: Very cheerful and motivated trainer who lives her passion and always has an open ear and is happy to pass on tips. I use them to train regularly and I always look forward to my little break. My symptoms are significantly better and I feel better about my body :) Thanks, Alex!

Fantastische Erfahrung: Simply class. Do the online courses for removal with Alex! It's a shame that there are so many kilometers between us. Mega motivating and sore muscles are guaranteed! Thanks very much

Fantastische Erfahrung: Great trainer. Great workout. Always up to date. Nice participants

Fantastische Erfahrung: Für mich die absolut beste Trainerin! Sehr authentisch, sorgfältig und motivierend. Nach der Schwangerschaft habe ich den Rückbildungskurs bei ihr gemacht. Was ich dort alles über meinen Bauch und Beckboden gelernt habe ist enorm. Anschließend kam dann Mama Pialtes und nun bin ich bei normalem Pilates und Barre angelangt :) man fühlt sich durchweg gut aufgehoben. Alex erinnert einen immer wieder daran, den Beckenboden anzusteuern. Ich kann mittlerweile wieder ohne Probleme Springen und Laufen. Es gibt mir so viel mit ihr zu trainieren. Danke dafür! Wirklich eine Herzensempfehlung!

Fantastische Erfahrung: Very nice studio with a lovely trainer who responds to all ailments

Fantastische Erfahrung: After both pregnancies, I took part in Alex's postnatal courses and then switched to Mama Pilates. I now attend her online Pilates class once a week. The hour is intense and you feel reborn afterwards. Alex is a great trainer and a very warm person. She always manages to motivate and there is a lot of laughter :) You also learn a lot of theoretical things about the pelvic floor etc. from her. And her course is certified, so I get a significant portion of the cost reimbursed by my health insurance company.

Fantastische Erfahrung: Very nice, pleasantly motivating trainer, who was the only one who managed to get me to train regularly. I always look forward to the lesson, despite the fact that I was always massively tired beforehand. Nice fellow gymnasts, practically all age groups, etc. Highly recommended.

Fantastische Erfahrung: Highly Recommended!!! I look forward to training every week in a great atmosphere and a super nice trainer! Here you are really challenged and you can already feel the relief of symptoms after the first units and the first successes can be seen.

Fantastische Erfahrung: Alex is a very well trained and always positive trainer who responds individually to the trainees and always manages to leave you feeling relaxed. Thank you for many years of positive training for body and mind!

Fantastische Erfahrung: Great course with an incredibly great trainer. Thank you for everything Alex

Fantastische Erfahrung: Absolutely competent and always friendly support of the training. Alex always gives individual tips and responds to every single one. We recommend!

Fantastische Erfahrung: I've been training with Alex for almost 3 months and I'm thrilled. The lessons are fun, varied and above all effective. Very friendly trainer

Fantastische Erfahrung: What can I say, Alex is just a piece of gold! Takes time for every time, always friendly and the best thing is that it gives you the opportunity to adapt the workout specifically to your own level. Thanks Alex ❤️

Fantastische Erfahrung: Lovingly furnished studio. Great workout.

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Fantastische Erfahrung: Tippi Toppi great contact and competent performance. Only to be recommended - gladly again :)

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