Body & Soul Performance - Fitnesskurse für Frauen | Personal Training | Ernährungscoaching

Fantastische Erfahrung: I came to Fabian because I had severe back pain and tension due to my job. Fabian showed me how to solve this pain and gave me the right exercises to solve it. It was particularly exciting for me to understand the reasons for the background for the first time. Since I've been doing the exercises, I've felt a lot better. Thank you Fabian! :)

Fantastische Erfahrung: Fabian is my fitness trainer. I am enthusiastic about his commitment and motivation. The units are exhausting, but a lot of fun.

Fantastische Erfahrung: As a teacher, you are always a student yourself, so I enjoy that I have found a fitness coach in Fabian who, in addition to my own yoga practice, motivates me and my body and also guides me to find ways beyond my mental limits. I manage to get everything out of myself wonderfully in his courses and I feel completely comfortable in the group and his support. Fabian is a cheerful power type who likes to share his knowledge and always remains a student himself. A heartfelt recommendation for real power women and those who just need a boost in motivation!

Fantastische Erfahrung: Recommended studio, trainer is very responsive to individual needs. Great program.

Fantastische Erfahrung: Before I started coaching with Fabian, I had no control over my weight. I kept having binge eating. Once I started something sweet, I couldn't stop myself. I wanted to build muscle and gain weight, but hardly made any progress despite training 5 times a week. The personal coaching made me aware of what my body really needs. Since then I have gained about 3 kilograms in 2 months with little fat gain. Accordingly, for the most part I only built up muscles, I'm very happy about that! I don't have binge eating either, I can control myself much better when it comes to nutrition, and my weight is now easily under control. Mega! I would recommend the coaching for people who have problems controlling their weight & are unsure about the diet must be clearly structured so that you can enjoy it and achieve your goals at the same time. I also thought it was mega that Fabian made it clear to me that you have to "listen" to your body and not just do without it! I now know that you can treat yourself to something without missing your goals. I am very satisfied and would book the coaching again at any time.

Fantastische Erfahrung: Exactly the right thing for women who prefer to do something for themselves and their bodies in a safe environment with like-minded people (women only) without having to visit a classic gym. I would particularly like to emphasize the personal support provided by Fabian Siedler. He recognizes where you stand in terms of sport, takes you by the hand and let's go -encourages without overwhelming. In the group, women of all ages, all body types, no matter what their fitness level (like me, totally untrained and very overweight ) get their money's worth. I am happy to have been there since the beginning of May and recommend it with all my heart

Fantastische Erfahrung: reliable, emphatic - competent nutrition and training advice - ✨ is simply good for body and soul! ✨

Fantastische Erfahrung: For me, training with Fabian is an all-round carefree package! It includes a well-founded, varied, demanding training with a lot of good humor, empathy and high motivation. Fabian always tries to respond to you, to pick everyone up where they are in terms of sport and knows only too well from his experience what he can and cannot expect from you. It is also positive for me that I am constantly faced with challenges in training and that I surpass myself with them. And with a lot of fun. Thanks to him, I learned again how good sport is for inner balance and how to take time for yourself. I always look forward to the end of the training session - not because it's finally over, but because, as is well known, the best comes at the end! Even if I can't completely relax yet. But I'm sure Fabian can do that too. I can only say I was looking for you and found you - I'm looking forward to many more intensive, learning and instructive sporting hours with you, Fabian. Keep it up. Many thanks for everything!

Fantastische Erfahrung: I did mindset coaching with Fabian. Because I was always in situations where I couldn't stand up for myself because I didn't have enough self-confidence and self-confidence. The coaching helped me a lot to see my worth and love myself more. Since then it has worked much better to get through the sport and diet and it feels much easier. Because I know now that I'm doing it for myself. Some handbrake just came loose in me... This allowed me to stand up for my worth at work and get a raise. Mega! I feel like I'm in good hands with Fabian and I can open up here, which was difficult for me before. I am happy to come back to him for other topics, because the coaching really helped me a lot! Strong recommendation.

Fantastische Erfahrung: Before I started training with Fabian about 6 months ago, I was in massive pain... Now I am completely pain free!! 8 years ago I had a traumatic accident. As a result, I kept getting into anxiety states, which resulted in severe imbalances in my body. My attitude was very collapsing. As a result, I was actually constantly tense. I was very prone to headaches and even the smallest triggers were enough to completely incapacitate me with severe migraines. I had these migraine attacks about 3 times a month for up to 3 days. The migraines were usually so severe that I couldn't do anything but hole up in my room in the dark. Massage and physio could only help for a short time. I felt very imbalanced and constricted in my body. Several attempts to train in the gym had failed because there was a lack of confidence in training properly and there was a lack of motivation. That's why I decided to contact Fabian. Together we have developed a structured timetable and have been training together regularly for about 6 months, 1 to 2 times a week. A lot has happened to me since then! My attitude has changed 180 degrees. I finally feel free again, loose and relaxed in my body. I also get compliments from acquaintances about how my appearance has changed. Now I rarely have tension and I haven't had a migraine or headache for 8 weeks now. That really gives me a lot of quality of life! We also worked through my trauma from the accident - so that I now really have the feeling that I am done with it and that I am no longer afraid. Fabian has a very good feeling about the level of exertion and relaxation that is good for the body. This way I don't overstrain my body, train very effectively at the same time and the relaxation phase at the end of the personal training is always very good. Here I can switch off from everyday stress. I am more than satisfied with Fabian as a coach and can warmly recommend him to all people who are struggling with tension and pain and finally want to feel good in their bodies again.

Fantastische Erfahrung: I am enthusiastic about the Body & Soul Performance course! It's just really fun to be infected by Fabian's energy and motivation. I feel very comfortable in the group and personal support is always guaranteed because Fabian always has everyone in view. Since I've been there, I really enjoy doing the sport and finally paying attention to my posture (many have failed because of this. ) The relaxation session after exercise is also very valuable - you can just feel your body, come down and relax, which I often miss in everyday life. Before I started 4 weeks ago, I had constant tension and tension headaches at least 3 times a week. I already felt 70% less tension and pain. I haven't had a headache for 2 weeks. That really gives me a lot of strength and quality of life. I can warmly recommend the Body & Soul Performance course to all women!

Fantastische Erfahrung: I am extremely satisfied with the "Body & Soul Performance" outdoor fitness course. After a short time I had to tighten a belt buckle, which of course motivated me a lot! Fabian always makes sure that everyone does the exercise correctly and still has a few motivating words in store! And it's a lot of fun in a group with other girls. I also think it's good that the group size is always manageable and so the personal situation doesn't fall by the wayside. Fabian thinks up a new, holistic program for each training session, which means that each training session is unique - all in all 5 stars ***** I can recommend Fabian to all women who want to do something good for themselves in terms of sport in a motivating atmosphere. You can tell that he is passionate about his job and that he really wants to help people with it!

Fantastische Erfahrung: I can only recommend this course ... My neck tension has improved significantly, as has my general body feeling. What is particularly pleasant for me is that this course deals with individual needs and the individual level of performance, nobody has to feel pressured by unachievable goals. Just right for me. In my opinion, the training is suitable for women of all ages and physical conditions. Regardless of whether the personal goal is weight reduction or pain relief, Fabian can realistically achieve this.

Fantastische Erfahrung: I have been participating in Fabian's Body & Soul Performance course for 11 weeks and I am happy to share my consistently positive experience. During this time I was able to lose 7kg, I feel much fitter, more powerful and for the first time in my life I really enjoyed sport! Now I look forward to training on Sunday every week, I would never have thought that before! Fabian is also a very competent and motivating coach. It gives numerous additional tips that can be easily incorporated and implemented in everyday life. He does it out of conviction with passion and a lot of commitment and he really wants to make a difference and achieve results. I can recommend him 100% as a trainer and I am happy to have met him. There must be more such coaches!

Fantastische Erfahrung: Positive: Communication , Professionalism , Quality

Fantastische Erfahrung: Personally, I hadn't done any sport before and had constant shoulder, neck and back pain due to my job. Through your training, I now know which mobility movements I can make (from anywhere) in order to no longer have pain. I've only been with us for a few weeks and I'm already COMPLETELY PAIN FREE! I am super happy about it. I found the fun of sport again through training and now I do a little sport at home every day. The course trainer Fabian connects, accompanies and encourages. I feel full of power + positive energy every time after training. So it is not only beneficial for the body but also for the mind. Mega good!!! The nutrition and everyday tips are also super helpful and easy to implement. Sunday is now connected to training, a ritual that should not be missing anymore. Fabian manages to couple sport with positive emotions, so that it feels really good to do sport and you enjoy doing it for yourself. Thank you thank you thank you.

Fantastische Erfahrung: I am really happy that I decided to start this course with Fabian 9 months ago. Fabian does it really well and is passionate about it. It motivates us, the training is never boring, it's great fun, it makes us sweat and relaxation is not neglected either. There is a little bit of everything (circle workout, stomach, legs, buttocks, dance workouts, stretch & relax ...). Since then I feel a lot fitter and hardly have any neck or shoulder problems. The training is really good for the body and mind. I also find the nutrition and health tips very helpful. Fabian is always happy to answer any questions and is a great help! It is also really great that he reports actively outside of the training and asks how we are! I can only recommend the training to anyone who wants to do something for themselves and their bodies.

Fantastische Erfahrung: I feel very well taken care of in the Body & Soul Performance course. Fabian manages to inspire with his training motivation so that all participants go to their limits and beyond. The training units are very varied and effective. You can often feel that the next day . I particularly appreciate the fact that he contacts us the day after the training to know how we have tolerated the training. You can tell that he is interested in us and that the successes are close to his heart. I'm really happy to have finally found something that I enjoy AND is good for my body! I can therefore recommend the Body & Soul Performance course to all girls!

Fantastische Erfahrung: For me, the Body & Soul Performance course is simply the perfect way to feel physically and mentally fit and comfortable. Fabian is a super personable coach who manages with his way that everyone feels comfortable and welcome he also drives you on in the course regardless of whether you want to lose weight or make your life healthier. With this course and Fabian's support, you can definitely achieve both. I can only recommend it to every woman!

Fantastische Erfahrung: Since I had wanted to do something for myself for a long time, I registered for the Body & Soul Performance course. During the course I met great women who have similar attitudes to mine. Fabian is a great and passionate course instructor who always has an open ear. The training with him is varied and well organized. It is demanding, but not overwhelming. The personal concerns of an individual are always taken into account. It's really fun and I've been doing sports every day ever since. I am happy to have taken this course, because it gave me the motivation to do sports again.

Fantastische Erfahrung: I am enthusiastic about the coaching! Fabian showed me exactly what is important. Everything was tailored exactly for me. No blanket statements and general information, but exactly what counts for me! After getting used to it, I found it easier and easier to change my diet accordingly. I received a lot of practical tips on how to make my diet healthy and balanced in spite of little time. So I was able to come many steps closer to my goal. Fabian showed me exactly how to lose weight quickly and, above all, how to manage to maintain my weight in the long term. The support from Fabian is really optimal and he is always available to answer any questions. He asks regularly about my progress. You can really tell that the success of his customers is important to him. I felt very comfortable during the coaching and I am more than satisfied! Clear recommendation.