Main-Fitness by Oliver Velevski

Fantastische Erfahrung: Oli and his team do an incredible job here! Strength and conditioning is really lived here, whether with barbells or kettlebells. If you want training that gets results then you have to come here. And if you're a trainer and want to learn something new, you've come to the right place!

Fantastische Erfahrung: If you are looking for a super competent and fantastic Coach and Team: you'll find them here! Definetely! They know exactly how to increase your Performance, Training, Nutrition-output and love what they do! Never met better Coaches/ Mates...I love this guys!

Fantastische Erfahrung: I was allowed to take part in Oli's kettlebell training as part of the occupational health management of the Bundeswehr for about three months and was thrilled after each unit. Oli has a lot of specialist knowledge, which he brings into practice in each of his units and you can learn a lot with a little prior knowledge in the field of sports science. The training is very structured and sensible, demanding, holistic and a great change from "normal" strength training. Exercising with the Kettelbell requires a lot of concentration, which I find a great aspect compared to equipment training, because here the thoughts really stay on one thing for an hour and do not constantly wander. I always had a lot of fun and although I only participated for 3 months, I felt a clear effect in my fitness. I have benefited a lot for my "normal" strength training in terms of exercise technique and knowledge and I am very motivated to continue to pursue the Kettelbelltraining. I can really recommend it to everyone! Especially for those who might want to try something new in the field of strength training and for whom training in the gym has become too boring. Try it out! :)

Fantastische Erfahrung: I've been using Olli's online coaching for a year now. I feel professionally looked after and learn a lot both as an athlete and as a coach. Main Fitness offers are of the very highest quality, both the workshops and the trainings. If you are ready for the next level, then Olli is the right coach For you too

Fantastische Erfahrung: Oli as a coach and man mean concentrated power, passion and knowledge in what he does! I am with him in the personal coaching and now also in the training as a Strength and Conditioning Coach and while doing so I get to know myself and my body once again! I come from the fitness industry myself and have some licenses and training in the scene, but never with such a quality as Oli! Thank you to call you my coach and mentor :)

Fantastische Erfahrung: I hired Oli as a trainer for a measure in the context of occupational health management in the Bundeswehr. With his absolute know-how in the field of training theory and his uncomplicated and friendly nature, he has managed to make the participants of our kettlebell course stronger with his exercises, skills and training aids within a very short time, to help them functionally and to transfer them into our daily work - and create everyday work.

Fantastische Erfahrung: If you want to get concentrated expertise from a great team with a lot of fun, you're in the right place with Olli!

Fantastische Erfahrung: I trained at Main-Fitness for half a year and during that short time I did not only learn a lot in sports, but also became mentally stronger. Through the training in the small groups, the coaches can respond individually to the individual participants, which has brought me extremely much and let me go beyond my limits.

Fantastische Erfahrung: The one and only Oliver Velevski!

Fantastische Erfahrung: Personal advice at a very high level - thanks for the many tips also on proper nutrition ...

Fantastische Erfahrung: Here, as a sports muffle, I discovered the fun of sports. Great and professional training. Super trainer who pays attention to everyone. I always notice how an imagined limit, thanks to the training, moves upwards. The members are also great and openly accept new members!

Fantastische Erfahrung: The very specific workout

Fantastische Erfahrung: I did the Hardstyle Kettlebell (HKC) certification here. Some of the participants were also regular members, and they were all very well practiced and passed without any problems. Some girls also have difficult kettlebells when I use it comfortably :) The people were relaxed, friendly and helpful, including Oliver, who seems to be a very dedicated young fitness professional. Unfortunately I cannot become a member because I live in Austria, but I can recommend a visit to everyone.

Fantastische Erfahrung: Modern, functional, high level and even greater know-how of the trainers. The slightly different gym with a lot of passion. HARDSTYLE!

Fantastische Erfahrung: Power training from a trainer who knows his trade. With a lot of patience and good explanations, I learned the technique step by step and am now looking forward to every training session and new challenges. Thank you, Oli.

Fantastische Erfahrung: In order to clarify my rating, I have to go back a little bit. I came to Main Fitness via the internet, or my girlfriend. She started there in front of me as she was trying to balance her work. My sport at that time was basketball and running. Through her I thought about whether I could do "strength training" once a week. Gyms had never really appealed to me before, or I didn't last long there. So I signed up for a trial training session at Main Fitness. My goal was to build an extra power unit once a week to build speed and bounce for playing basketball. At the beginning I had some doubts whether I would be able to endure this kind of training at all. For the past ten years, I have had knee pain from an injury that I contracted at some point. In the meantime, I had lost confidence in doctors because nobody could help me to become pain free. So I regularly took one, rather two Voltaren tablets in front of each sports unit. Playing basketball has also caused me to suffer multiple ligament tears in my right ankle over the years. The tapes were so "worn out" that I already twisted on an uneven road. I could only play basketball with bandages on my ankles. So again a compromise. That was my prehistory now. During my trial training I noticed the special atmosphere at Main Fitness. The focus here is clearly on sustainable improvement. Both in the area of ​​mobility and strength building. I would particularly like to emphasize the training with the kettlebell. Thanks to the countless hardstyle kettlebell swings, I quickly became pain-free in my knee. This technique strengthened / developed muscles in the thigh, which now ensure that the knee is evenly loaded. The process went relatively quickly. I felt the improvement after just a few weeks. It was the same with the ankle joint. Due to the many swings or squats, the muscles / ligaments have developed so that I can completely and without fear again pursue my second favorite hobby basketball. In addition, my total strength and reaction time have improved significantly as a result of whole body training. The training is always varied and does not make it boring or monotonous. Sometimes heavy weights are lifted, then you work with your own body weight (pull ups, dips) and the next step is handstand. So very versatile! You are always brought to your limits in a controlled manner and can therefore safely test and exceed them. True to the motto: "Cross your Limits"! Main Fitness also helps me to relax after a stressful working day. During the training time, I can super hide everything else and just concentrate on the training. So for me the perfect balance to my job. In conclusion, I can only say. I feel more fit and healthy than I have in a long time. The once a week has now become three times. :-)

Fantastische Erfahrung: Main Fitness offers a high quality training. I was satisfied by both the training and the results obtained as well as the trainer's expertise (Oliver). Regular useful seminars and programs are offered which improve the training technique. With some extra ativities (like grilling in summer) Main Fitness does not only offer a training place but also a friendly atmosphere. Not living in Würzburg anymore is the only thing that stopped me from continuing my training there.

Fantastische Erfahrung: I have long wanted to get started with kettlebell training. After doing some research on the Internet, I came across Main-Fitness and Oliver Velevski and decided to take part in the Enter-the-Kettlebell seminar. It was totally worth it. I would recommend such a seminar to anyone who wants to start kettlebell training. Oliver communicates the content really well. Even those who think they have a good body feeling have many eye-opening experiences and the fun factor is not neglected either. Really a great seminar.

Fantastische Erfahrung: Thanks to Main Fitness, I now have physical and mental strength that I could hardly have imagined a few years ago. The recipe for success for this? Trainer Oliver Velevski combines the highest training quality with individuality and applies this in team training sessions in which he achieves a lot of fun, motivation and success in every individual. A big thank you to Oli and everyone at Main-Fitness who keep pushing me and motivating me to achieve top performance!

Fantastische Erfahrung: Until a year ago, accompanied by years of knee pain and surgery, the training at Main Fitness Knee pain are blown away. Oliver adapts the qualified training according to strengths, weaknesses, injuries and impairments and thus responds to each individual. The high motivation, the ambition and the fun is not neglected at Main-Fitness. The motto "Cross Your Limits" has made new demands on my body and motivated me even more for the training. Just come by and have a look!

Fantastische Erfahrung: Excellent coach! Great training is great fun.

Fantastische Erfahrung: The trainer Oli Velevski offers a very individual training in small groups with up to a maximum of 10 participants. The group training takes place mostly in the evening. However, individual lessons can also be booked. The mood during the training is really great and the training in a group motivates immensely. In addition to exercises to increase the flexibility of an hour always contains two parts of force and a "finisher", where you can spend yourself again properly. The coach Oli Velevski works alone and therefore knows all personally. He also knows the strengths and weaknesses of each individual. In connection with the training in small groups, this guarantees, in my opinion, a really very individual care. Oli is always available for personal questions. He gives tips for proper nutrition and gives exercises to correct personal deficiencies or minor ailments in the hand. I have been training for about 3 months and I'm really excited. The progress that I have already made is really remarkable. Other types of sports - like running - have a positive effect on training, as this functional training ultimately trains the whole body. I can only recommend the training at Main-Fitness to anyone else without reservation! I was already convinced by the trial training!